Signs That You’ve Been Abused by a Narcissist



Do you recognize that you’re doubting yourself more than you ever have before?

Victims of narcissistic abuse often appear uncertain of themselves, constantly seeking clarification that they haven’t made a mistake or misheard something.

This reactive adaptation to narcissistic abuse is because the narcissist is ALWAYS finger pointing and shifting blame to YOU for ALL of the ups & downs both in the relationship AND in the narcissist’s personal psyche.
Because this relationship has NON EXISTENT boundaries, you will find YOURSELF constantly PUT UPON and FORCED to accept responsibility for things you didn’t do or say. This borrowed humiliation and shame is exactly what the narcissist intends for the victim to take from the narcissist. Their own unfelt core of shame.



Just refer to the above explanation of self doubt and boundary transgression if you want to understand the CONFUSION that is part and parcel of narcissistic abuse.

Daily boundary transgression and criss crossing of responsibility starts to wear on even the clearest minded of targets.
Suddenly you wake up and realize that all the realities and borders between yourself and others is not only BLURRED but MISSING.

It’s confusing to KNOW that you aren’t responsible for someone else’s behavior, thinking and feeling but to be CONSTANTLY SCOLDED for behaving, thinking and feeling as if you ARE.

It’s crazy-making and a narcissist purposefully causes this confusion. They know that a divided and conquered mind is their most vulnerable and susceptible target who won’t be able to identify that their confusion is caused by an abusive technique called ‘gaslighting’.

Gaslighting is a technique of psychological abuse used by narcissists to instill confusion and anxiety in their target to the point where they no longer trust their own memory, perception or judgment.  With gas lighting, the target initially notices that something happens that is odd, but they don’t believe it.  The target attempts to fight the manipulation, but are confused further by being called names or told that they’re: ‘Just Too sensitive’, ‘Crazy’, ‘Imagining things’ or the narcissist  flat out DENIES ever saying anything hurtful. Gradually, the target learns not to trust their own perceptions and begins doubting themselves.  Broken and unable to trust themselves, they isolate further. The target now doubts everything about themselves: their thoughts and opinions, their ideas and ideals. They become dependent on the narcissist for their reality.

For it is in your CONFUSION and acceptance of responsibility that belongs to the narcissist, that a narcissist is able to successfully CONTROL YOU and USE YOU as a scapegoat for their problems.


Every minute of every hour of every day of every year, a Narcissist, who has a DSM classifiable personality DISORDER (ie: not playing with a full deck) is PROJECTING their disorder onto those around them. If you don’t think that having a crazy person constantly blaming you for being “crazy” will make you crazy, I’d like to introduce you to a narcissist that will convince you otherwise.

This disorder isn’t a relationship gone wrong. This disorder isn’t kid stuff. It’s MALEVOLENT. It’s a transference of malevolence and MENTAL DISORDER from the person who has it to the person who DOESN’T.LOVE QUOTES (39)

Frankly, before a narcissist, I’ve not once in my life, FELT CRAZY. Neither have I ever been told by a psychologist and I’ve seen lots of them – that I had anything WRONG with MY own MENTAL HEALTH. Personally, I always had it “together”. I was resilient, mentally tough, and withstood many events in my life that would make others crumble.

Yet, when I unwittingly dated someone with this serious mental health malady, I wanted to slam an entire set of broken porcelain down his throat sideways and every obtuse moron that believes the garbage that comes out of his mouth. No, it’s not that I suddenly became a person interested in physical violence, I suddenly became a person who was witnessing a DSM category all wrapped up into a physical being – who turned his mental health problems ON Me. I became a target of a person with a problem. They say, “Hurt people, HURT people”. I say, “Narcissistic People DESTROY PEOPLE”.



All I could muster to the narcissist in my dear john letter when I broke up with him that wonderful New Year’s Eve, was “I DONT KNOW what’s WRONG!! But I just don’t feel like myself. Something feels EXTREMELY TOXIC and I don’t know why”…..This should be the alert when a victim of narcissistic abuse presents themselves to therapists. The inexplicable “complaint”.

My first visit to my therapist were those words exactly. “I don’t know what’s wrong with me, but It’s SERIOUS!” I felt it. I did – I felt BEWILDERED inside, but I could not articulate what it was. (another red flag for someone usually able to articulate every feeling and explanation about myself in-depth).How was it that after 43 years of explaining, analyzing and discussing my own deficiencies quite well, I could NOT for the life of me explain to my therapist what was so “wrong” with me that it was palpable. His answer, set me free, it really did. 


My therapist had some background with this person. He’d WITNESSED the narcissist calling me, berating me during sessions. I held the phone away during one session, so that my therapist could hear the narcissist on the other end questioning me about cheating, “Accusing me of having an affair with the therapist”.  Grilling me about what the therapist looked like and would speak to me like. He even accused the therapist of wanting me sexually and that was the reason the therapist spoke so lowly of the narcissist. (of course it couldn’t just be that the narcissist had a bad reputation and the community was on to him)

Sufferers report that their spark has gone out and, even years later, find they just cannot get motivated about anything.

Unaware that we’ve been living in a war zone with a tyrannical narcissist, we can’t quite grasp the words to articulate the abuse, yet at the same time, we VERY MUCH FEEL IT. We present ourselves to the mental health community, incapable of speaking about an abuse we yet know nothing about. Until that word, “NARCISSISTIC ABUSE” is given to us, we have NO IDEA that is what’s causing our pain. That’s why it’s SO IMPORTANT to get the word out there, what narcissists look like, their modus operandi, the words and phrases they use, so that when a victim of their abuse begins looking for answers, they quickly will be able to identify that they are involved with a narcissist.

In Narcissistic Victim Syndrome you are looking for a cluster of symptoms to emerge many are the symptoms of trauma (avoidance, loss of interest, feeling detached, sense of a limited future, sleeping or eating difficulties and nightmares, irritability, hyper-vigilance, easily startled, flashbacks, hopelessness, psychosomatic illnesses, self-harming, thoughts of suicide etc).Some victims develop Stockholm Syndrome and want to support, defend, and love the abuser despite what they have gone through.


Victims tend to ‘dissociate’ or detach from their emotions, body, or surroundings. Living in a war zone where all forms of power and control are used against you (intimidation; emotional, physical and mental abuse; isolation, economic abuse, sexual abuse, coercion, control etc), the threat of abuse is always present. Dissociation is an automatic coping mechanism against overwhelming stress.

dissociation 3

Symptoms of dissociation resulting from trauma may include depersonalization, (disconnecting your body awareness from your physical self) psychological numbing, disengaged from life and passions, or amnesia regarding the events of the abuse.

It has been hypothesized that dissociation may provide a temporarily effective defense mechanism in cases of severe trauma; however, in the long-term, dissociation is associated with decreased psychological functioning and adjustment.

Other symptoms sometimes found along with dissociation in victims of traumatic abuse (often referred to as “sequelae to abuse”) include anxiety, PTSD, low self-esteem, somatization, depression, chronic pain, interpersonal dysfunction, substance abuse, self-mutilation and suicidal ideation or actions. These symptoms may lead the victim to erroneously present the symptoms as the source of the problem.


Let’s face it. If I didn’t mention PTSD, or Complex PTSD, I would NOT be doing the topic of narcissistic abuse syndrome ANY justice.

Ptsd, in layman’s terms? From a fellow sufferer? A Cerebral anxiety attack that makes your whole body come alive with PALPABLE FEAR. The rapid heart beat, the intrusive and spinning thoughts and fears – just like the abuse is CURRENTLY HAPPENING SEQUENTIALLY ALL OVER AGAIN. This is called RE-LIVING.  It’s as if the traumatic abuse event is occurring in the present tense. All the emotions of fear, shame, shrinking, wincing, looking over your shoulder & walking on eggshells waiting to be attacked ruthlessly AGAIN.     ptsd

Physical numbness –

(toes, fingertips, lips) is common, as is emotional numbness (especially inability to feel joy).

Avoidance –

of places, sounds, tastes, and songs that remind them of their abuser or the abuse. Intense feelings of anxiety even in anticipation of having to revisit the memories.

Memory Loss – Almost all targets report impaired memory. Partially due to conscious avoidance as well as from the damage done to the hippocampus, an area of the brain linked to learning and memory.

Need for solitude / tendency to isolate
We’re EXHAUSTED after narcissistic abuse. Feelings of withdrawal and isolation are common; we just want to be in our own head for a while, find our own answers; thus, solitude is sought.

Lack of Joy and Hope
Inability to feel joy (anhedonia) and deadening of loving feelings towards others are commonly reported. One fears never being able to feel love or trust again.

The target becomes very gloomy and senses a foreshortened future sometimes with justification. Many targets ultimately have severe psychiatric injury, severely impaired health and/or stress related illnesses.

Melatonin became my new best friend after narcissistic abuse. The nightmares and night terrors can be overwhelming that good restorative sleep becomes impossible.  Napping became my new favorite passion.

Sleep becomes almost impossible, despite the constant fatigue; such sleep as is obtained tends to be unsatisfying, unrefreshing and non-restorative. On waking, the person often feels more tired than when they went to bed. Depressive feelings arrive very early in the morning, making falling back to sleep an impossibility.  Feelings of vulnerability and loneliness may be heightened overnight.

Anxiousness, Guilt & Disturbing thoughts – 

Targets have an extremely short fuse and are easily irritated. The person frequently experiences obsessive visions of violence happening to the narcissist  hoping for an accident for, or murdering the narcissist; the resultant feelings of guilt further limit progress in healing.

Fight or Flight Response – 

With your system on alert for ever-present danger in the environment it’s easy to react sensitively to sudden changes – causing the startle response.

Awareness of symptoms – 

It’s very harrowing to realize that you are different from you were before the narcissist; FUNDAMENTALLY DIFFERENT. When you are very aware that PTSD has replaced the narcissist, it emotionally drains the target of any hope for being PERMANENTLY NARCISSISTIC FREE. We don’t want to be constantly reminded and aware of the person we escaped. We want to live freely, however symptoms, are a constant reminder that we DON’T.

Posted on December 1, 2013, in Narcissism. Bookmark the permalink. 624 Comments.

  1. That’s how I still feel now 6 months after separation. PTSD Exhausted emotionally with nothing left to offer another. I’m in denial. I am a victim of a Narcissist sporned by a Narcissistic Mother. I believed I could change his lazy, hopeless, money orientated ways, make him grow up, take responsibility and stand up for himself and me. I’m still hoping God will perform a miracle on him. God did help me to escape by a series of events, we were forced to separate interstate from each other, move in with our elderly Mothers to care for them until they die.
    I know he’s mentally sick.
    Will he ever get well?
    I still pray for a miracle. I still wear my rings and use the title of Mrs. He is my second husband.
    My first husband fathered 4 x children with me. I hung in there for 30 years with an angry, abusive, jealous, overbearing MSP from whom I repeatedly tried to escape. One day he left the cage door open and I never returned home.
    I think I’m attracted to parasites?
    I’ve survived them both. I’m in such a good position and feel truly blessed.
    How do I continue to recover and not fall back into confusion? I am so badly heartbroken by Number 2.
    I still have relapses of sadness, loss, injustice and glimpses of hope. I am confident my positive outlook, my honesty and resourcefulness will serve me well.
    I just need to remind me that I can do anything if I put my heart and soul into it. And that’s why I’m still hurting. I invested my heart and soul.

    Liked by 1 person

  2. Thank you thank you, I’ve been at my job for 20 yrs. I’ve never been wrote up (disciplinary action) for anything. After being thrown out of my home by my narcissistic husband. I’m about to be fired. I’ve been told I’m a bitch. I’ve missed a lot of work. People that are supposed to be my support system such as my union representatives are turning their back on me. He also works there and he tells a different story. Although they have known me they have not seen or comprehend what I have endured. I didnt go around advertising what I was willing to put up with. I’m beside myself. My self esteem has bottomed out. I can not explain to them why I’m irritated or impatient. I’ve had a 5 day no pay. I just got a 3 day no pay for attendance. I have tried to stay to myself but it doesn’t matter. My mental confusion and pain shows in ways I can’t seem to control. I’m always apologizing. But all they see is I keep doing it. I’m wondering how can I get the people that don’t know read your arrival and see that’s me. That’s what I do. That’s how I feel. That’s what I endured. Was it a smart thing to do. NO! That doesn’t matter now I’ve got to learn from it and move forward. What they don’t understand is I can’t stop it from effecting my behavior. I don’t like it. I don’t do it intentionally. My fear,my insecurity,my on guard feeling,my doubt. I’m trying so hard but sometimes it controls me. They think I’m just a bitch.


  3. It was very helpful for me


  4. Thank you for this eye-opening article. I’m still trying to digest it and simply can’t all at one time. So much I want to say, but don’t even know where to begin. I’m simply nauseous right now. I always knew there was a problem and now I have identified it. Twenty-eight years of terrible abuse, in and out of a mental health facility TWICE, and I just learned WHY! Thanks again. Will try and get my thoughts organized so that I may be able to communicate in much more coherent fashion at a later time. My prayers to all of you who have lived this hell.

    Liked by 1 person

  5. I can’t add much more to what has been said here over the years of responses. Five years free now. My word of caution is DO NOT confront the narcissist alone; my mistake nearly cost me my life. At the time I had no clear picture of what I was dealing with. I caught him cheating….again and in the pyramid of lies created. I was in a rage and returned home unexpectedly to let him have it. He was drunk grabbed me by the throats and squeezed until I lost consciousness. I woke up
    On my basement floor. I remember it being like a more happening is slow motion to someone else, I had disassociated that much. When you leave, leave with everything you own. I packed an entire house 4 bedroom when he was out in 6 hours with the help of people I never knew existed. Friends called sons, husbands, brothers who showed up in an hour. The
    Police when called will only give you 20 min to grab your years worth of stuff. By the next day the narc will change the locks, close accounts and screw you the best they can to serve their agenda. Take only the things you can PROVE are yours. Do not destroy property, no matter how much you want to! This is imparaitive when dealing with the court system. It will descredit you if you do. I had detailed receipts, bank records, and 8 years worth of emails that proved to the judge who was the liar. It took me 1 1/2 years to get to court and 4.5 years, 2 attorney’s and finally a collection agency to get paid my awarded settlement. It was about the principle and righting an injustice at that point. Even a 60/40 split was worth it.
    I still have PTSD, anxiety and insomnia but in my heart of hearts I know that I did everything I could. I did find romance again, with a much kinder, gentler man. He’s never asked me and I don’t plan on ever telling him my story. Somethings are best shared with a therapist. You see I am mental health provider myself. I drive 2 hours to another town so no one recognizes me. No one is beyond a narcissist’s grasp, no one indeed.


  6. I deal/struggle with this daily and have been for over 17 years now! Still in the same situation and not knowing how to get out for good! I’ve left several times and he always seems to manipulate me back in. I feel stuck and also, when I mention to anyone, especially people we both are friends with, they do not believe me. They totally believe everything he says and judge me and even take his side. I really do feel stuck and don’t know what to do or how to do anything. I lack so much for myself anymore.

    Liked by 1 person

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