Signs That You’ve Been Abused by a Narcissist



Do you recognize that you’re doubting yourself more than you ever have before?

Victims of narcissistic abuse often appear uncertain of themselves, constantly seeking clarification that they haven’t made a mistake or misheard something.

This reactive adaptation to narcissistic abuse is because the narcissist is ALWAYS finger pointing and shifting blame to YOU for ALL of the ups & downs both in the relationship AND in the narcissist’s personal psyche.
Because this relationship has NON EXISTENT boundaries, you will find YOURSELF constantly PUT UPON and FORCED to accept responsibility for things you didn’t do or say. This borrowed humiliation and shame is exactly what the narcissist intends for the victim to take from the narcissist. Their own unfelt core of shame.



Just refer to the above explanation of self doubt and boundary transgression if you want to understand the CONFUSION that is part and parcel of narcissistic abuse.

Daily boundary transgression and criss crossing of responsibility starts to wear on even the clearest minded of targets.
Suddenly you wake up and realize that all the realities and borders between yourself and others is not only BLURRED but MISSING.

It’s confusing to KNOW that you aren’t responsible for someone else’s behavior, thinking and feeling but to be CONSTANTLY SCOLDED for behaving, thinking and feeling as if you ARE.

It’s crazy-making and a narcissist purposefully causes this confusion. They know that a divided and conquered mind is their most vulnerable and susceptible target who won’t be able to identify that their confusion is caused by an abusive technique called ‘gaslighting’.

Gaslighting is a technique of psychological abuse used by narcissists to instill confusion and anxiety in their target to the point where they no longer trust their own memory, perception or judgment.  With gas lighting, the target initially notices that something happens that is odd, but they don’t believe it.  The target attempts to fight the manipulation, but are confused further by being called names or told that they’re: ‘Just Too sensitive’, ‘Crazy’, ‘Imagining things’ or the narcissist  flat out DENIES ever saying anything hurtful. Gradually, the target learns not to trust their own perceptions and begins doubting themselves.  Broken and unable to trust themselves, they isolate further. The target now doubts everything about themselves: their thoughts and opinions, their ideas and ideals. They become dependent on the narcissist for their reality.

For it is in your CONFUSION and acceptance of responsibility that belongs to the narcissist, that a narcissist is able to successfully CONTROL YOU and USE YOU as a scapegoat for their problems.


Every minute of every hour of every day of every year, a Narcissist, who has a DSM classifiable personality DISORDER (ie: not playing with a full deck) is PROJECTING their disorder onto those around them. If you don’t think that having a crazy person constantly blaming you for being “crazy” will make you crazy, I’d like to introduce you to a narcissist that will convince you otherwise.

This disorder isn’t a relationship gone wrong. This disorder isn’t kid stuff. It’s MALEVOLENT. It’s a transference of malevolence and MENTAL DISORDER from the person who has it to the person who DOESN’T.LOVE QUOTES (39)

Frankly, before a narcissist, I’ve not once in my life, FELT CRAZY. Neither have I ever been told by a psychologist and I’ve seen lots of them – that I had anything WRONG with MY own MENTAL HEALTH. Personally, I always had it “together”. I was resilient, mentally tough, and withstood many events in my life that would make others crumble.

Yet, when I unwittingly dated someone with this serious mental health malady, I wanted to slam an entire set of broken porcelain down his throat sideways and every obtuse moron that believes the garbage that comes out of his mouth. No, it’s not that I suddenly became a person interested in physical violence, I suddenly became a person who was witnessing a DSM category all wrapped up into a physical being – who turned his mental health problems ON Me. I became a target of a person with a problem. They say, “Hurt people, HURT people”. I say, “Narcissistic People DESTROY PEOPLE”.



All I could muster to the narcissist in my dear john letter when I broke up with him that wonderful New Year’s Eve, was “I DONT KNOW what’s WRONG!! But I just don’t feel like myself. Something feels EXTREMELY TOXIC and I don’t know why”…..This should be the alert when a victim of narcissistic abuse presents themselves to therapists. The inexplicable “complaint”.

My first visit to my therapist were those words exactly. “I don’t know what’s wrong with me, but It’s SERIOUS!” I felt it. I did – I felt BEWILDERED inside, but I could not articulate what it was. (another red flag for someone usually able to articulate every feeling and explanation about myself in-depth).How was it that after 43 years of explaining, analyzing and discussing my own deficiencies quite well, I could NOT for the life of me explain to my therapist what was so “wrong” with me that it was palpable. His answer, set me free, it really did. 


My therapist had some background with this person. He’d WITNESSED the narcissist calling me, berating me during sessions. I held the phone away during one session, so that my therapist could hear the narcissist on the other end questioning me about cheating, “Accusing me of having an affair with the therapist”.  Grilling me about what the therapist looked like and would speak to me like. He even accused the therapist of wanting me sexually and that was the reason the therapist spoke so lowly of the narcissist. (of course it couldn’t just be that the narcissist had a bad reputation and the community was on to him)

Sufferers report that their spark has gone out and, even years later, find they just cannot get motivated about anything.

Unaware that we’ve been living in a war zone with a tyrannical narcissist, we can’t quite grasp the words to articulate the abuse, yet at the same time, we VERY MUCH FEEL IT. We present ourselves to the mental health community, incapable of speaking about an abuse we yet know nothing about. Until that word, “NARCISSISTIC ABUSE” is given to us, we have NO IDEA that is what’s causing our pain. That’s why it’s SO IMPORTANT to get the word out there, what narcissists look like, their modus operandi, the words and phrases they use, so that when a victim of their abuse begins looking for answers, they quickly will be able to identify that they are involved with a narcissist.

In Narcissistic Victim Syndrome you are looking for a cluster of symptoms to emerge many are the symptoms of trauma (avoidance, loss of interest, feeling detached, sense of a limited future, sleeping or eating difficulties and nightmares, irritability, hyper-vigilance, easily startled, flashbacks, hopelessness, psychosomatic illnesses, self-harming, thoughts of suicide etc).Some victims develop Stockholm Syndrome and want to support, defend, and love the abuser despite what they have gone through.


Victims tend to ‘dissociate’ or detach from their emotions, body, or surroundings. Living in a war zone where all forms of power and control are used against you (intimidation; emotional, physical and mental abuse; isolation, economic abuse, sexual abuse, coercion, control etc), the threat of abuse is always present. Dissociation is an automatic coping mechanism against overwhelming stress.

dissociation 3

Symptoms of dissociation resulting from trauma may include depersonalization, (disconnecting your body awareness from your physical self) psychological numbing, disengaged from life and passions, or amnesia regarding the events of the abuse.

It has been hypothesized that dissociation may provide a temporarily effective defense mechanism in cases of severe trauma; however, in the long-term, dissociation is associated with decreased psychological functioning and adjustment.

Other symptoms sometimes found along with dissociation in victims of traumatic abuse (often referred to as “sequelae to abuse”) include anxiety, PTSD, low self-esteem, somatization, depression, chronic pain, interpersonal dysfunction, substance abuse, self-mutilation and suicidal ideation or actions. These symptoms may lead the victim to erroneously present the symptoms as the source of the problem.


Let’s face it. If I didn’t mention PTSD, or Complex PTSD, I would NOT be doing the topic of narcissistic abuse syndrome ANY justice.

Ptsd, in layman’s terms? From a fellow sufferer? A Cerebral anxiety attack that makes your whole body come alive with PALPABLE FEAR. The rapid heart beat, the intrusive and spinning thoughts and fears – just like the abuse is CURRENTLY HAPPENING SEQUENTIALLY ALL OVER AGAIN. This is called RE-LIVING.  It’s as if the traumatic abuse event is occurring in the present tense. All the emotions of fear, shame, shrinking, wincing, looking over your shoulder & walking on eggshells waiting to be attacked ruthlessly AGAIN.     ptsd

Physical numbness –

(toes, fingertips, lips) is common, as is emotional numbness (especially inability to feel joy).

Avoidance –

of places, sounds, tastes, and songs that remind them of their abuser or the abuse. Intense feelings of anxiety even in anticipation of having to revisit the memories.

Memory Loss – Almost all targets report impaired memory. Partially due to conscious avoidance as well as from the damage done to the hippocampus, an area of the brain linked to learning and memory.

Need for solitude / tendency to isolate
We’re EXHAUSTED after narcissistic abuse. Feelings of withdrawal and isolation are common; we just want to be in our own head for a while, find our own answers; thus, solitude is sought.

Lack of Joy and Hope
Inability to feel joy (anhedonia) and deadening of loving feelings towards others are commonly reported. One fears never being able to feel love or trust again.

The target becomes very gloomy and senses a foreshortened future sometimes with justification. Many targets ultimately have severe psychiatric injury, severely impaired health and/or stress related illnesses.

Melatonin became my new best friend after narcissistic abuse. The nightmares and night terrors can be overwhelming that good restorative sleep becomes impossible.  Napping became my new favorite passion.

Sleep becomes almost impossible, despite the constant fatigue; such sleep as is obtained tends to be unsatisfying, unrefreshing and non-restorative. On waking, the person often feels more tired than when they went to bed. Depressive feelings arrive very early in the morning, making falling back to sleep an impossibility.  Feelings of vulnerability and loneliness may be heightened overnight.

Anxiousness, Guilt & Disturbing thoughts – 

Targets have an extremely short fuse and are easily irritated. The person frequently experiences obsessive visions of violence happening to the narcissist  hoping for an accident for, or murdering the narcissist; the resultant feelings of guilt further limit progress in healing.

Fight or Flight Response – 

With your system on alert for ever-present danger in the environment it’s easy to react sensitively to sudden changes – causing the startle response.

Awareness of symptoms – 

It’s very harrowing to realize that you are different from you were before the narcissist; FUNDAMENTALLY DIFFERENT. When you are very aware that PTSD has replaced the narcissist, it emotionally drains the target of any hope for being PERMANENTLY NARCISSISTIC FREE. We don’t want to be constantly reminded and aware of the person we escaped. We want to live freely, however symptoms, are a constant reminder that we DON’T.

Posted on December 1, 2013, in Narcissism. Bookmark the permalink. 474 Comments.

  1. I wasn’t married to a narcissist, but I was married to a sociopath for almost 20 years, so there is some cross over. It seems like it has deadened my feelings, even to my children, and I hate it. The article mentioned this but didn’t say if there was any hope of regaining our softer feelings and, if so, how to do it. Anyone know?


  2. While I don’t deny the profound impact that abusive individuals can have on their partner and other individuals close to them, so much that is written here is also common in people with borderline personality disorder (BPD). Individuals with BPD often times struggle being accountable for their behaviors and may seek out information like what is contained here to blame their partner, allowing them to remain in the role of victim. I know a divorced couple who is facing this very thing. The wife, who was unstable in the relationship, had an affair, and split her children apart to move to the state where her affair partner lives recently posted this article on Facebook to drum up sympathy so she could remain the victim and justify her actions. She resonated with this article partially because she did experience the symptoms outlined here.mhowever, her husband was not a narcissist. Rather, she had BPD.


  3. I was in a relationship with a narcissist for 11 years and after loosing everything I tried to start again. Only to again 6 months into a relationship realize I’ve done it again. But the worst part is I have no supports or friends here and this dirtbag is pulling out all the stops using my past against me and trying to get me so low and depressed I kill myself… Please help, someone anyone……


  4. I endured this for 5 years. I tried hard to make things right and make him happy. I ended the relationship and feel so empty and lost. All of these symptoms are spot on.


  5. I kno a 50 year old who exhibits all symptoms with OROOF yet NOONE wants to hear of it (not even police!?), because it’s inflicted by his entire family! He disappeared forty eight hours ago according to voicemail I heard upon listening to when I pulled in his driveway upon his request for me to come see him! I reported the event to police and they told me that they saw no reason to be concerned!? It’s sad for me! Then over forty eight hours later when I calld police back, they told me no need to worry because he’s in #5?! He’s being analyzed for mental illness even though IV seen him perfectly fine on occasions when not around family for a few days! He exhibits all the criteria listed & has told me that I’m awesome & he’s not, he’s got nothing, & he has to wait for something to turn up , he hasn’t had money except when he begs for change while on long bike rides whether it’s freezing out or raining or hot. Then he tells me that he’s dead tired & say how do I breeze through life & I know how to talk but he can’t talk so why talk & why think!? I offer him many options for high paying jobs but he has to be around people more like him & he can’t be what I want him to be?! All IV ever asked him to be was happy?! So, he calls me all day & next morning & at 11 00, he texts me that he has nada & tells me nevrmind go with your friends?! He has a lot to do like laundry & vacuum?! Which I try & explain & he points to the tv & points!? I’m upset for him. He’s told me that he can’t get away because IV seen all his scars & broken bones & suddenly stops himself!? He then follows by asking me what am I talking about? Now, he doesn’t text nor call and his contact with me has dwindled down to 1 day on 1st of month & 1 1/2 days on last days of December?! Is there anyway to get him help? I have tried everythin & apparenltly not!!! I guess it’s Darwin’s theory & survival of the fittest as of this date in time sadly! Several times he’s told me that the next weeks or days are very important & after he works tortuous hours making him “dead tired”, he says that he feels like a liar cause he “can’t get it right!” Congratulations for any survivors who have managed to escape what appears an extremely torturous life!


  6. How do I move on now? Im not the same person I wasi look at everything different now. People, love, life, relationships, family, man kind, right and wrong, everything. I didn’t plan pass him killing me, now that its “over”(it’ll never be over )how do I fix me? How do I be “normal” again?


  7. This is what I have been living with and continue to experience due to my narcissistic ex. Over 11 years and counting, but I will tell you this. This little thing called KARMA is finally catching up to him. I will continue to stay strong & protect our girls from this “Monster”. I AM TAKING CONTROL BACK AND IT TERRIFIES HIM. and it damn well should. Stay strong and respond only when necessary. Direct & to the point only, then conversation over.


  8. OMG!!! Thank you so much for educating me on what was happening and has happened to me. You have certainly given me clarity. I have been trying for at least 4 years to understand why I couldn’t get back to being me. Trying to understand what happened to that joyous, live, viberant person I always had been but lost along the way. Now I know. So enlightening and certainly will be the tool I’ll use as I continue on my road to recovery. I find myself praying everyday not only for the narcissist that abused me but everyone else that falls victim to their illness, simply because I strongly believe that they’re going to come across someone that’s not going to be able regain themselves from the abuse and violently hurt the abuser. That’s two lives destroyed instead of one. I don’t have enough words to express to you how you have given me my life back(tears). Thank you, thank you, and thank you again!


  9. yes me too. I definitely dissociate. I see myself taking the abuse of my BF the N, a victim when I’ve never before in mylife been a victim. Every word applies to me. I see it now, but cannot yet get myself to escape.


  10. Getting away from them is a first step but in some cases these people get into your mind body and soul on much deeper levels. Healing work is needed once you are away from them, or even while you are with them if you can afford some privacy. Filling yourself with light, covering yourself with protection, loving yourself enough to do all it takes to heal, get away from the abuser and stay safe, and also knowing that you don’t and never have deserved any of the abuse that you have suffered. I am also in this situation. When i am fearful i notice that my health declines drastically. I am only feeling strong when i take steps each day toward radical action and am focusing on light meditation and protection. It is my personal belief that in this situation it is good to call on higher powers. I don’t belive in worshipping gods and godesses but i do believe we have a higher self that we can tune into. Darkness cannot stand in light. Protect yourself in any way you can. Visualisations are powerful if the intent is behind them.


  11. I’ve been dating one. Didn’t know what was going on in my head? Until now after reading the story. Thank you for the information. I,ll never see him again, now that
    I understand.


  12. 50 years with a narcissist. Learned about it early in marriage. No one understood my concerns so i started researching the traits, remedies and made a decision to count myself blessed to know what I was dealing with and to seek help. I read many books, seminars, and prayed for comfort of mind. I can now respond w/o a smile and move on. My friends, n family says, “You are heaven bound and the strength of faith”. I feel truly blessed .


  13. It’s taken me eight years to “get it”.. He’s a true blue narcissist.. he’s exhibited almost every symptom in the worst way…and I have experienced almost every reaction.. The most distressing for me is the crazy making…never again…My guilt feelings for not being tuned in enough to ” get it” earlier.


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