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- We must be able to recognize that this relationship was not based on love or care/friendship, but upon control tactics (fear, shame, and guilt), unmet emotional needs, dysfunctional dependency, brainwashing, betrayal, constant managing down and projection from the Narcissist to accept all of the blame – or emotional and psychological ABUSE!
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- SHUT, NO SLAM THAT DOOR COMPLETELY: A Narcissist will NEVER come back in good faith, changed, or because they care or love us – NO they still see potential supply from us.
- You are Worthless, you have Issues, you are the source of EVERY problem- it is always you, you, YOU!! CONTROL is power to the Narcissist! REMEMBER the person that is behind these words is personality disordered and abusive and THRIVES on harming you.
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I’ve been in recovery mode for 5 months now and it’s has been very difficult, especially the first 3 months but I’m being to get a glimpse of the life at the end of the tunnel. No contact has been very difficult for me, one because of the daily contact we had and two because the discard came as a complete surprise an instantly. It’s been hell on earth but I’m much stronger than I ever believed. I’m making it. I’m so thankful that I am getting stronger everyday. No contact has been hard but it truly is the answer and very crucial to the recovery process. of course I still have difficult days but they are becoming less and less. This information saved me my sanity. I so grateful there are people out there to educate victims who have gone through this horrific type of abuse.
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