Category Archives: Narcissism

Their words are weaponized and used to scam, harm, diminish and control!

Their words are weaponized and used to scam, harm, diminish and control! Narcissistic BABBLE, and their blah, blah, blah – or circular conversations, double talk, and word salads – just trickery, manipulation, diversion, and lies to create chaos – what else is new with a Narcissist – BUT these are dangerous emotional and psychological tools they use to diminish their target/victims. KOWLEDGE is power in understanding ENDING this abuse!

From my Book: Greg Zaffuto – Author – From Charm to Harm and Everything Ese in Between with a Narcissist

So let’s start with the truth first – Narcissists use MANY deceptive and manipulative tools that are absolute and fundamental to the Narcissist’s survival in the real world – in other words everything is a manipulation of real facts to serve their agenda, opinions and actions – and the way it is conveyed is THROUGH THEIR WORDS. The Narcissist cannot change and, most importantly, they DON’T want to change. They inhabit a fantasy world which becomes reality for them and those they manage to brainwash. There is no reality or truth for any person that resides in their world. It is a train wreck waiting to happen and there are always many victims. In their world the truth and falsehood only hold instrumental meaning as they apply it to a situation and there is absolutely no morality contained in any of their thoughts or actions.

We must remember that at the core of the Narcissist psychopathy is a mindset governed by their grandiosity, lack of empathy for others, AVOIDANCE of the truth with a grand sense of entitlement and superiority that places them above laws and morality. The Narcissist grossly overestimates their abilities and accomplishments and underestimates the complete being of their target/victim. Simply put, the Narcissist should be able to do anything they wish, however harmful and destructive, because the Narcissist is better than others. In the Narcissist’s mind, by making us a part of their wonderful life by mere association with them, he/she passes on to us this grandiosity as if they are royalty and that is our reward. It is ridiculous and repulsive that they can believe this nonsense and more akin to pompousness and arrogance.

It is hard if not impossible to fully wrap our heads around the outlandish behavior of a Narcissist or their psychopathic mindset so we really should not try to as it relates to and describes our abuse because it really had nothing to do with who WE are. Narcissists believe the truth they create at the moment they need it to provide them with new opportunities – there is no rhyme or reason to it. I believe they even have their own language, and it is delusional at its basis and only ‘doubletalk’ to meet their agenda to extort other people’s lives.

They are only charms and seducers that use their staged ‘word scripts’ to extort life and people. If I had to interpret SOME of their words, it would go like this — there are MANY more examples, TOO many to list – but most everything they say is weaponized – so please add to the list.

1. “I love you” means “I want something to give me a ‘high’ at this very moment like a drug addict taking a hit from their favorite drug.”

2. “I would NEVER intentionally hurt you” literally translates to “Watch your back because I can’t be trusted as far as I can be thrown, so I am gathering up all the information I can to smear you, back-stab you and WOUND you so you learn to fear my wrath!”

3. “You love me, and you know it” translates to “You WILL forgo any and all of your needs and bend to my will and ALL of MY needs.”

4. “Trust me” means “Tell me what I want to know so I can use it to get what I want as well as use it against you when I have to.”

5. “You are the love of my life,” translates into “You are just the next one of a long, list or sequence of targets/victims that will be used and abused.”

6. “Mutual monogamy or fidelity” means “you WILL be faithful to me while I cheat on you.”

7. “Betrayal” in the Narcissist’s mind is defined and justified with this – “How dare you disapprove of something/anything I did or said. You broke the law, did not follow my rules and you disobeyed ME. I will show you what happens AND you must and will be punished.”

8. “Mutual commitment” translates into “Everything in your life revolves around me and me alone, BUT I will do exactly what I want.”

9. “Honesty” never means the truth “It is me (Narcissist) saying whatever gets me what I want at the moment.”

10. “I miss you SO MUCH” means “I miss the function you play in my life as supply, but there are plenty of other objects I can play with when I need MORE and better supply.

11. “I love you like no other, we ARE soul mates” means “I’ll give you attention, flattery, gifts, and ‘love bomb’ you to death only until I hook you emotionally and gain your trust AND can extort everything I can from you and your life, and then I am out of here.”

12. For the supply on the side “My wife/husband/girlfriend/boyfriend doesn’t really love me or satisfy me” really interprets to ‘Neither will you, in a few weeks or months, at most and I will toss you aside too.”

13. “We are MEANT to be together forever” means “ABIDE by my rules because I own you completely while I remain free to do as I please.”

14. “We can and will work this out” means “But it is NEVER my fault. If I did something you believe is harmful, you are over-reacting OR it’s because your services weren’t good enough for me.”

15. “I am tired of you ALWAYS bringing up the same arguments!” Which interprets as you have hit on the truth every time so the Narcissist will just turn it back around onto you!

16. “I hate you” means that YOU have caught them in their lies so they are going to divert to try to hurt you at any level they can.

17. “You have issues” literally means that again you have called them but on something and it is like a little child responding with – “I know you are but what am I,” or just psychobabble to create chaos.

Every word, phrase, or statement of the Narcissist’s so-called “circular truth” is only said in the moment or momentary and always contingent upon their immediate gratification. All their efforts, no matter what only represent an investment designed to satisfy the Narcissists immediate wishes and desires through positivity or negativity – none of which is real or a true reflection of you and me. Their feelings are shallow, so is the value of their ‘truth’s’ that they are always waving in our face. The best thing to do when they make one of their famous proclamations is to always add “for now” to the end of their declarations. There is no passion, and they are by far never grounded with any caring emotions, empathy or love AND NEVER A COMMITMENT! They may pretend to care or love you FOR the moment but once they are not physically in your presence, they will be pursuing another source of supply or chasing after some new and temporary pleasure!

Lies and deception are a coward’s tool in re-writing and deflecting from reality, but the Narcissist does this with a very deceptive agenda in mind and that is to secure a steady base of SUPPLY! They feed off of our lives, pretend to be something to us when they are NOTHING, steal from us, backstab us to create chaos ALL AROUND our lives, live a perverse lifestyle while they are pretending to be someone special in our lives (and sometimes for MANY years), then blame and shame us into believing we are the PROBLEM and even take it to the point of convincing us we are mentally ill or insane on top of it all, and finally they smear our good name and integrity! BUT here is the truth – you are an amazing person, you have all your mental facilities, you can love, you have great empathy, and you are STRONG because you survived this and are here today. You will recover from this and be free from this abuser. It all starts now with education, knowledge, and support. You will align with all of this and the truth of your situation and purge all the abuse out of your life. It is a process that requires time, but it is worth it because you will get your good life back and freedom. It all starts with no/minimal contact to get the clarity you need! REMEMBER knowledge and education is imperative to move forward! Greg

‘MANAGING DOWN’ putting more of the puzzle pieces together to understand this abuse! The Narcissist uses a distorted form of conditioning or manipulation making you believe you are OK and then you are not OK, and they use this just like you are a Yo-Yo to keep you off balance with all of the ups and downs – BUT always making you go to a lower level feeling blameworthy and worthless!

Let us really understand how they MANAGE US DOWN to diminish us, harm, us, confuse us, and control us! ‘MANAGING DOWN’ putting more of the puzzle pieces together to understand this abuse! The Narcissist uses a distorted form of conditioning or manipulation making you believe you are OK and then you are not OK, and they use this just like you are a Yo-Yo to keep you off balance with all of the ups and downs – BUT always making you go to a lower level feeling blameworthy and worthless!

From my Book – Greg Zaffuto – Author – From Charm to Harm and Everything else in Between with a Narcissist!

When we are attempting to relate to a Narcissist our interactions with them are basically manipulated into reactions that a Narcissist provokes by basically charming or love bombing our emotions positively or the direct opposite with negative reactions that put us on the defensive where we are basically having to always explain ourselves and made to feel wrong or even worthless. In reality, it is primarily about the negative reactions to gain control over their victim. It all stems from their shrewd interrogation techniques they used on us where they have gained all kinds of personal information that they have stored away in their memory for future use to Charm or Harm us. It is part of their big game plan or knowing the right or wrong things to get a reaction from their victim! All that information is significant and right there in their head and they will use it against us in some manner to get the response they want or to fulfill one of their many needs.

A Narcissist knows how to manipulate something in a way that makes us feel like we must justify or explain ourselves and our position – or in other words to keep us constantly off balance. They will make any conversation escalate into an argument by pushing the right buttons. Call it ‘bait and switch,’ or a diversionary tactic but they know how to manipulate your mood and emotions with their well-placed words. They are so good at this that it will make us feel angst or even get angry and then we end up looking like the crazy one because of how we react to the craziness. This is purposely baiting us to react and a routine they use regularly on their targets/victims. They will even try to elicit our anger in front of an audience if possible, to really make it effective! More than likely we feel embarrassed by our own actions and reflect on OUR behavior but never realize that we have been managed down by the shrewd Narcissist!

Communicating in itself with a Narcissist is impossible as far as reality is concerned so it follows that arguing or debating with them should be avoided at all costs because it will only provoke them into an attack and RAGE. So, in reality we shouldn’t communicate or even talk to them BUT unfortunately, we didn’t know this at the time we were dealing with them. If we could have only kept our innermost thoughts and feelings private, we would have saved ourselves so much of this disabling distress. Unfortunately, we trusted these individuals and divulged things because we believed in them so they earned our trust, but in essence they manipulated us into trusting them to fulfill their manipulative agenda and they know our secrets as well and that is dangerous because they will embellish our weaknesses and make us hyperaware of them.

Narcissists have many tools in their arsenal or weapons that they use to constantly keep us in a state of despair and confused – or in that ‘fog.’ A Narcissist has been this way for an exceedingly long time and they just go into autopilot to make the negative things happen that they need to stay in control and manage you and everyone down and in turn they feel powerful or better. Conversations are very calculated and manipulated with Illogical arguments and distorted views that wreak havoc on your mental faculties. Narcissists must constantly do this to avoid falling into the depths of their own disordered reality, or the awareness of just how sick they really are so everything is basically a diversion to control us and their environment. So, by playing these ridiculous and irrational mind games they think they raise themselves out of that dark world where they actually reside by tearing someone else down and walking all over that other person’s emotions and trampling down all of their boundaries – purely crazy or ‘crazy making.’ Think of bullies that must put other people down or harm them so that they feel superior, but with a Narcissist this is all encompassing as far as their personality is concerned – as a matter of fact it IS THEIR COMPLETE being. They must malign everybody in their world and keep this absurd control mechanism going so they can survive.

Here is an example: Say you have an argument with a close friend or family member. You look for support in your partner (the Narcissist) feeling you can trust their opinion. The Narcissist will use this opportunity to turn the situation around onto you or basically blaming you by purposely taking the side of the person you are discussing (whether you are right or wrong). They may tell you that you are overreacting, too sensitive, or outright agree with the third party. The conversation is not meant to help or enlighten you to fix the situation – it is meant to manage you down, so you feel like you are WRONG!

They are essentially processing their victims which basically amounts to sucking the spirit right out of them, feeding off the negativity, and the constant managing down that they do to their target/victims that destroys their self-respect – and all of this is done to be in complete control! So, apply the logic here and that is how the Narcissist gets THEIR self-respect, by stealing or taking it away from others. Yes, it sounds absurd but basically it describes what a bully does to overpower people and feel some sort of superiority because they themselves are totally insecure. It is despicable in itself that they infiltrate our world to harm us, but how they get us there to trust and listen to them is even more despicable because they manufacture a fake love first, so we develop emotions for them and then use this against us as part of the BIG con or agenda.

So, in essence they also play this game to fight off the awareness of what a contemptible thing their conduct has made them. They are not powerful; they are NEGATIVE and use this as a weapon to control and harm the very people that love them. So, we constantly ask ourselves why they do this, why did they pretend to love us to devalue us. WHY, why, why? Because these are very dysfunctional and miserable creatures that have extreme envy and even hate at the core of their disorder. You can’t put a real spin on this that would ever explain the why because they are disordered BUT you can see a clear picture, or a reality shot of the complete game they play, and it is destructive. With that in mind you must actualize the very truth that your very survival and recovery depends on getting them OUT of your life forever or they will keep pulling you down further and further until it is almost impossible to get back up.

So, let us just say that they ward off awareness of their extreme neediness by projecting most of it off and onto their target/victim – this is a diversion to keep you off balance and to make them feel powerful. But it is a vicious cycle with them because their existence will constantly challenge them and their illusions of their superiority – or basically the delivery of their contempt is ever-changing. Normal people cannot coexist in this parasitic relationship, especially one where your individuality is denied, and you are consistently managed down to question your own sanity. The Narcissist destroys every relationship because of their vast insecurities and need to win and feel superior. It is a dysfunctional cycle where they take every person from idealization to discard or from ‘charm to harm’ to achieve their dose of life sustaining supply. You must understand that this Narcissist is nothing even near happy or full of the charm they exude. Their inner mind is so riddled with their insecurities and an insatiable need for external attention to survive. It completely rules their world, and you can NEVER reach them because there is NO ‘them.’ They are stuck in this dysfunctional defensive mode and the slightest insult can send them into a major Narcissistic injury, so WE pay the price and always have a ‘bullseye’ on our back! They are NOT fit for human interaction.

All this managing down is also done in a manner to create a strong dependence on them (the Narcissist.) They isolate you from the world and make you beg for their approval. They must control their target/victims to stay in control or else that mask would come flying of and that monster behind it would be out of control and they would be hauled off and locked away in a cage.

I have said this MANY time before: PLEASE understand that the feeling of worthlessness that the Narcissist creates in your psyche is more PERCEIVED than real OR what the Narcissist says and does to make you FEEL like this worthless person that NEEDS them. There is no ‘them’ and they know this so they have to create a façade that they can’t keep up because there is nothing to back it up with internally, so they have to also manage you down to weaken you, so you are always diverted from the truth of how damaged they are. They have slowly but surely trained you to beg for their approval through manipulation and managing you down. Human beings love unconditionally but that implies that they are individuals that deserve reciprocation and individualism. Within that we voice concerns and at times disagree with one another and work through things. If you point out an error A Narcissist made, they go into defensive mode to counter any such notion with anger, venting, rage, cold-shoulder, silencing, and punishing. There is no such thing as reciprocity with a Narcissist because you are NOT an individual interacting with them – you are an object for them to use that serves a specific purpose.

A Narcissist will make you feel special and then emotionally distance themselves from you in so many ways that keep you unsure of yourself – THEY ARE NOT VIABLE PARTNERS IN ANY TYPE OF RELATIONSHIP because they are damaged. Virtually all their ideas or the way they are behaving in any given situation are stolen from others, perhaps people they know and think of as superior – they have many copycat personalities that they use to create any and all of their many facades. People are basically servants to them, and Narcissists are blowhards, braggers, brow-beaters, bullies, big-headed, but totally bogus. They will very rarely talk about their inner life, memories and dreams, or emotions BECAUSE THEY HAVE NONE! Narcissists demand your trust rather than earning it. They only see you as extensions of themselves and you are not allowed any individuality and freedom. They fail to recognize people’s emotions and feelings because all they can recognize are their own needs and wants. There is no substance to them other than a façade, lies and what they manipulate from life and people. To sum it up – they are emotional and psychological abusers! No/minimal contact to free yourself from this abuse and to move forward to a healthy lifestyle. Greg

When people are made to feel helpless, hopeless, isolated, and silenced – they become VULNERABLE. One of the most obvious signs of malignant narcissism is the way they ALWAYS malign and diminish others.

When people are made to feel helpless, hopeless, isolated, and silenced – they become VULNERABLE. One of the most obvious signs of malignant narcissism is the way they ALWAYS malign and diminish others.

From my Book: Greg Zaffuto – Author – From Charm to Harm and Everything Else in Between with a Narcissist

They are constantly remodeling, redeveloping, and improving their own image at someone else’s expense through their acts of back-stabbing, triangulating, smearing, putting others down, constant negativity, betrayal, lies, extortion, etc. We must ALWAYS consider that friendship, family, or love should never cause harm to a person nor take them down a road of destruction and abuse. Ultimately love or any relationship can make us sad when we lose a loved one but that is the reality of unconditional love when someone near to us is suffering, or we lose them completely – and that is grieving a REAL connection between two normally functioning people. Abuse at the hands of a Narcissist is psychological abuse MEANT to intentionally harm and damage a target/victim that the Narcissist has chosen as their prey – it by no means is anything near a conventional and loving relationship. Real love grows and does not diminish another person’s spirit. Always remember that the love that you felt for this person was as much a part of the psychological abuse (love bombing) as was the devaluation stage. This was all the tools of the Narcissists trade – brainwashing, extreme manipulation, gas-lighting, pathological lying, hideous betrayal, many sexual partners, etc., or the cycle of abuse with a Malignant Narcissist.

Narcissists manipulate in a manner to control their target by always reacting in a very demeaning, debasing, dehumanizing and perverted manner to everything – this is chaos and crazy making meant to confound their target’s normal thoughts. This can be very evident at times because it is a downright shocking situation, and we have all been there shaking our heads in disbelief at what they have said or acted on. It can also be very subtle with many small manipulative and dehumanizing actions that disassemble the target/victim’s well-being slowly and methodically. BUT it is so perplexing that people disbelieve their very ears and more than often we dismiss it and justify it by thinking it is anger, a bad day, insecurity, jealousy, or they have some wrong information about us – BUT it is constant and consistent behavior meant to debase us. Unfortunately, we spend our time trying to fix the situation and avoiding the truth that this is just one of their tools in their vast arsenal of control and ultimately ABUSE. Little by little this behavior erodes the target/victim’s self-worth and creates an almost obsessive situation where the target/victim is constantly trying to avoid the conflict, keeping things peaceful, and walking on eggshells. There is never the opportunity for a “healthy self” in this relationship and you become a casualty of the constant psychological terrorism or abuse – essentially you become a shell of a person.

A simple example to drive the point home; the narcissist inexplicably gets angry at what should be a pleasing and positive moment. You expected a little gratification or a smile from something incredibly special that you may have done, and – WHAM – you get a reaction that invalidates every ounce of time and energy you put into this ‘special thing’. The reaction totally invalidates the ‘good will’ that you created that was an act of your caring or love. It sets you off AND into a state of confusion, doesn’t it? You are wondering just how something so good and natural could be turned around into something that meets such disapproval. You know that there is no possible way that you meant anything more than extending your love or appreciation in a normal manner, but you are left shocked over the Narcissists reaction.

Here is an ‘ah ha’ moment and guess what? That is exactly what the narcissist wanted – a negative reaction to debase you. I call this their ‘hit and run’ diversion. It is intended to make you feel a multitude of things, but basically invalidated and derailed like a train wreck. This small example really outlines the dynamics of the slow and insidious abuse that a Narcissist USES to debase and destroy their targets self-esteem. Remember that this relationship started out with so much CHARM, caring, or love (love bombing) that had you dependent upon a day-to-day connection with them. This dependency was not ABNORMAL as in “co-dependent,” but instead what a normal growing relationship naturally evolves into. Yes, there are co-dependent targets/victims but even the strongest person can fall prey to the psychological abuse from a Narcissist.

You cannot have reality in a situation where there is none, especially a situation that is embellished with toxic behavior to push your buttons, play with your emotions, and take you to your lowest level. No/minimal contact always. Greg

The Narcissist completely steers the direction by always reinforcing their technique with equal parts of love/charm and pain/harm creating a desperation that keeps the victim caught up in this overcompensating to get back to that cohesive and loving part of the relationship they once knew!

The Narcissist completely steers the direction by always reinforcing their technique with equal parts of love/charm and pain/harm creating a desperation that keeps the victim caught up in this overcompensating to get back to that cohesive and loving part of the relationship they once knew! Add to this the frequent belittlement in the manner a Narcissist will dismiss anything that is exciting or that inspires a target/victim. A Narcissist will crush any attempts from the target/victim to make sense of their agenda and keep the target CONSTANTLY confused and walking on those eggshells or off balance or basically always being in control of the victim disabling them emotionally AND psychologically. So, let us call this what it is or emotional and psychological abuse!

From my Book – Greg Zaffuto – Author – From Charm to Harm and Everything else in Between with a Narcissist!

You are vulnerable, worn out, and too confused because your psyche (mind) and body are telling you two different things – there is something terribly wrong BUT there is an old illusion you hang onto that things COULD be right again because he/she (the Narcissist) pulls you back every time they push you away. You try to make sense out of all of this but instead you CONSTANTLY feel lost, confused and walking on those eggshells.

Within the cycle of abuse with a Narcissist AND having to deal with all the chaos, accusations, the constant blame, shame, and punishment the target/victim only TRIES to make sense of the Narcissist’s hurtful behaviors in an attempt to fix things by overcompensating. By constantly engaging with the Narcissist, it becomes too tangible or the victim’s new reality in a distorted and disabling manner. The Narcissist completely steers the direction by always reinforcing their technique with equal parts of love/charm and pain/harm creating a desperation that keeps the victim caught up in this overcompensating to get back to that cohesive and loving part of the relationship they once knew! Add to this the frequent belittlement in the manner a Narcissist will dismiss anything that is exciting or that inspires a target/victim. A Narcissist will crush any attempts from the target/victim to make sense of their agenda and keep the target CONSTANTLY confused and walking on those eggshells or off balance or basically always being in control of the victim disabling them emotionally AND psychologically. So, let us call this what it is or emotional and psychological abuse!

Any dissention from a victim harms the Narcissist’s flow and need to feel superior or the omnipotent one in any relationship AND most importantly getting the constant admiration that they need OR the supply they are desperately after. The Narcissist has a pathological envy of everything real and normal in people because it discounts the Narcissist’s reality or better yet lack of reality and makes them aware of their shortcomings of WHO they THINK they are. This is expressed in varying degrees throughout the devaluation, discard, and horrific smear campaign where they will trample their target/victim’s integrity into the ground to support their superior facade. Anyone who has shared a life with a Narcissist recognizes the chronic dispensation of such double standards and the many manifestations across all areas of life where rules and laws are applied that the Narcissist NEVER abides by. It is especially evident with children who have been raised by a Narcissistic parent or with this desperate, confusing, and disabling love!

As a consequence of this constant uncertainty there is also the is the consistent self-doubt and feeling of worthlessness that manifests itself in the target/victim’s heart and mind. The Narcissist is not only manipulating the mind but also tugging at the heartstrings of the target or victim to stay in control. If you do this I will love you, but it you don’t follow my exact rules and laws I will punish you, terrorize you demean, dehumanize you, AND leave you – not a very tangible approach to any sort of viable relationship. Basically, it is a very dehumanizing form of conditioning and subjugation of a human being and WRONG at every level – THEREFORE it is labeled abuse and why THEY are labeled personality disordered.

This constant blend of abusive and charming behavior with the victim is quite common with a tyrannical Narcissist and basically describes the need to control their environment or that manipulative conditioning to keep the victim off guard and totally lost in confusion. For the target/victim it is a toxic osmosis from the devaluation effect of being in the presence of and angry and spiritually draining creature. So, the Narcissist is not in this dance just for positive supply, we are a dumping ground for their toxicity as well and that is what damages the soul and destroys a person’s complete belief system. The Narcissist uses that manipulative and confusing component of equal parts pain and compassion or love and desperation in a manner to make their targets/victims feel that there is that small glimmer of hope that is coming from the Narcissist’s unconditional and loving soul and THAT is what keeps the victim engaged. Unfortunately, that soul if it exists is neither loving nor unconditional. It is dark, empty and knows nothing about real love, truth, or the reality of respecting life – but it does know how to extort whatever it can from a victim even if that means destroying them completely.

The most heartbreaking effect of these disorienting double standards is the utter confusion about what is considered right and wrong when sharing a world with a Narcissist. The double standards seem to trade places constantly throughout the relationship. The Narcissist creates standards, morals, and laws for everybody around them but they themselves do not respect or follow ANY of their own rules or standards and constantly change them to meet THEIR personal needs in any given situation. The result is the victim never has a real voice because of the ever-changing rules and standards and the victim is always the one at fault. A Narcissist will NEVER validate a positive reality or experience for another human being, but instead trap their targets/victims in a fun house maze of mirrors that never reflect an accurate image. The target/victim runs through that fun-house maze of mirrors seeing their reflection as different and ever changing or a static and inaccurate image that is ever-changing. Those who have lived through this know how this easily manipulates and implants itself into a deep-seated belief that one’s interpretation of reality, especially when reality is ambiguous or uncertain, is always the wrong one, the faulty one, the one fully invalidated by the mere existence of the Narcissist’s manipulative interpretation to control people!

Never, never just listen to the Narcissists words, but instead observe the behavior that they back up any of the words they use. Behavior is how we can completely assess the reality of what a person is truly offering us. Words are a Narcissists main tools to make their con job functional and rewarding to themselves! You are vulnerable, worn out, and too confused because your psyche (mind) and body are telling you two different things – there is something terribly wrong BUT there is an illusion of everything being right (because he/she tells you so) and this is an extremely hard thing to accept. If it feels wrong, it is wrong.

What goes along with this is staying out of the Narcissist’s head! Do not try to figure out what they are up to or what’s going on in their lives, what’s in their mind, or second guess them. Getting into a Narcissist’s head means trying to figure out their motives, trying to make excuses for them, trying to rationalize their behavior, maybe even trying to manipulate them, and all this does is gets you sucked right back into the content of the chaos, crazymaking, and abuse again! They trained you well to always think about them, so that it deflects away from the truth that they are the problem, the sick one, and the abusive personality and you turn it around to see what YOU can do to fix this, fix THEM, or even accept the blame that this is ALL your fault.

When you catch yourself thinking about them and trying to gain some relevant information that will help you out in some way, just remember NOTHING is relevant about them except that they lie, cheat, manipulate, steal, use, betray, backstab, brainwash, triangulate, extort lives away from people, and psychologically rape people’s minds. Just do not try to figure out anything they do because the reason behind everything they do is ALWAYS self-serving and full of chaos, manipulation, and lies. What in any of that do you want or need to understand — they are just dangerous to human life! If there really was love you would be together in a manner that there would not be so many issues and always having to explain yourself and feeling so traumatized.

For those who are in doubt of their relationship, read, absorb, and process the truth about Narcissistic behaviors – in other words get a strong education so you can align with the truth of this personality disorder. Keep in mind that toxic people can be mothers, fathers, siblings, coworkers, clergy and religious leaders, politicians, co-workers, bosses, health professionals, romantic partners, or anybody in your world. These people, for whatever reason, feel no remorse or empathy, and display no conscience in their interactions with other human beings. They use, abuse, and discard their source targets for a variety of reasons, be it sex, money, status, or a sense of power but again they do what they do because they are self-serving OR they are after something that you have, and they will do whatever to get it and then destroy your integrity after they have gotten what they came for. They are what they are and will remain that way – only their tactics change and evolve as each new target is acquired. There is no reason to maintain any type of “relationship” with another human being whose only goal in their lifetime is to target and dismantle other human beings for their own selfish purposes – none. No/minimal contact ALWAYS! Greg

The Narcissist is an EXTREME egomaniac and feels so ENTITLED and deserving of everything in life – this is the totality of their infliction and what makes them a Narcissist because nothing else matters in their world except for their every need – AND they seriously do not care who they HARM in the process.

The Narcissist is an EXTREME egomaniac and feels so ENTITLED and deserving of everything in life – this is the totality of their infliction and what makes them a Narcissist because nothing else matters in their world except for their every need – AND they seriously do not care who they HARM in the process. We are all steppingstones that they walk on and over to get what they want. ONCE we understand this and internalize this, we must NEVER engage with them or look back at them as anything but the predatory and destructive con-artist that they really are.

From my Book: Greg Zaffuto – Author – From Charm to Harm and Everything Else in Between with a Narcissist

They feel that they are BETTER than everybody and deserving of EVRYTHING they want in life and they will take it no matter if they abuse people or break the law to do so and they just do not care. They act as if they are royalty in life and feel above and even insulted by any unworthy subjects – like YOU and I expecting his/her majesty’s affirmation or attention – we are there to serve. It is all part of the fictional novel going on in the Narcissist’s childish mind, that magnanimous work of fiction about themselves in which he/she is the star of a great masterpiece all about themselves.

Little children do the same thing in their play fantasies, but THEY eventually grow up and deal in NORMAL reality. The Narcissist totally IDENTIFIES with the fictional character that he/she creates in that mirror that is you and me. WE have a bit part in this show as a character (one of many) that exists to reflect the Narcissist’s greatness through our interactions with them period. They will always share how amazing they are and how they have so many friends, how their family and children love them, etc. BUT what they share are usually bits and pieces of tiny truths that are ALWAYS the direct opposite. Their immediate family eventually rejects their hideous actions or perversions that they have inflicted on them, but it is always somebody else’s fault. Everybody else picks up the slack for these creatures like raising a family, paying the bills, and keeping up the real responsibilities in life. The real relationship with them is no give and all take but never care or love, it is all about serving the Narcissist – the rest is their fictional story that you believe that locked you into what you believed was a relationship. In time you realized the truth when their words and actions never backed up the façade, they personally created for you.

You will fall out of grace when your eyes reflect the disdain of their lies and manipulation, and you will enter a battle with them where they will destroy you for making them face the reality of who they really are. They will just run off after they have destroyed your integrity and start up a new life of abuse with someone else. Yet, deep down inside, the Narcissist is aware that their life is a sham, and they are vulnerable as far as being exposed and that is what they fear. They are always a step or ten ahead of the game and have gathered up every bit of personal information they can use against you to destroy your integrity so that your voice becomes weak and unheard when you start to speak out. Their out-of-control life is a constant reminder of how unstable their amazing world is AND how weak and feeble they really are! Clinically this is described as the Narcissist’s Grandiosity Gap – or it other words they are gift wrapped box that is EMPTY inside when you unwrap it.

The Narcissist can pretend to know everything, in every field of the human condition and is seamless with all the knowledge that spills out. Again, they are all confabulations and lies that the Narcissist prevaricates to avoid the exposure of their real ignorance AND their dark world they MUST hide. Their knowledge and experience are just copycat information that has no basis of reality or is earned through realistic education, goals, hard work, relationship bonding, human compassion, real love, or anything else. AGAIN – they have no reality to back it up or empathy to understand life at any level! The Narcissist resorts to numerous prefabricated ‘imitations of life’ to support their God-like omnipotence. What goes on in the shadows is what really defines them and exists in their REAL world, and that is their vast neediness and out-of-control lifestyle that betrays all of life and love. You can take the power away from the Narcissist by removing yourself from their diabolical and delusional world and stop supplying them with your life. Start with no/minimal contact! Greg

With a Narcissist, you are NEVER an individual with any needs of your own – you are cast as a performer to serve their needs.

With a Narcissist, you are NEVER an individual with any needs of your own – you are cast as a performer to serve their needs. It was a role you were emotionally manipulated and conned in and out of and you were only dehumanized, subjugated and objectified by a personality disordered person each and every time they needed you as supply. Everything else ‘in between’ was just their psychopathy and games that kept you so locked up in confusion and believing!

From my Book – Greg Zaffuto – Author – From Charm to Harm and Everything else in Between with a Narcissist!

What does a Narcissist do when we demand our individuality or ask to be treated as a person SHOULD be? They manage us down into the smallest pieces they can and act out to control us, silence us, and make us feel small and worthless. They have numerous tools in their arsenal, but the most efficient of all is replacing us with another person when we do not acquiesce to ALL of their needs – it is just what they do because they cannot bond beyond using us for what we have and what they need so they will just find someone else to replace us. What is the message the Narcissist is sending? It is no big deal to find another person to fill your shoes. This truth is crazy to comprehend, but it depicts the true nature of a relationship with a Narcissist and they just go on with life switching out their partners like buying a new pair of shoes – everyone is an object that takes a turn in the Narcissist’s life.

Think about it in real and practical terms. When we are talking about the ‘real’ relationship with a Narcissist remember this if you will remember anything – the relationship with a Narcissist is NOTHING that concerns romance, unconditional love, bonding, or a healthy relationship that grows with them, we are talking about the subjugation of an object and WE are that object. Yes, Narcissists exploit their partners just as if they were an inanimate object that they will replace or throw out in a heartbeat. Unfortunately, they play a great game of making us believe we are more than that because it is all part of the mechanics, they use to pull us into their agenda to become their latest object. That charm or love bombing is the trap they set for every target soon to be victim!

A Narcissist will find a way to put a partner in their ‘designated position’ or better yet a dehumanizing and disabling role that is only meant to consistently numb the victim or keep them in that fog of confusion to basically serve the Narcissist’s sadistic needs. A Narcissist tears down a partner’s equality and worth with many manipulative and devious steps that steal away his/her power AND the Narcissist in turn empowers themselves through this controlling behavior. These are highly insecure and envious creatures at heart that manipulate, betray, lie, cheat, extort and every other disabling thing they can do as well as hide the truth of their disordered nature. What else would you or could you do if you are akin to a fictional dark and empty creature like a vampire but seek out and find victims to suck the life force out of. A Narcissist will always find a way to unleash their toxic waste or sewage on the rest of us. SO never try to grasp at the vision they have a happy, normal, and fulfilling life now or ever. Everyone that gets to know your Narcissist will only become their next target for their fake and psychotic pursuits that define their abuse.

Most if not all targets/victims are generous, trusting, normal, and kind people and basically this is why the Narcissist was attracted to you because your empathy and love was strong and in place for this Narcissist to exploit. It is a fact that Narcissists are sadistic, cruel, and insensitive and their actions toward people are very painful. It is cruel, dehumanizing, and basically criminal what they do to normal, loving, and good people AND it is impossible for us to wrap our heads around it all but remember Narcissists are not normal by any means and they do not have the empathy that we possess. They are unable to feel, sense or appreciate feelings, compassion or other people’s needs. They do not acknowledge, or respect boundaries and they will consistently trample them down, especially when they are discarding you and moving onto their NEXT victim. When you are wondering or worried about them and not caring for yourself, they are not considering anything as it concerns YOUR well-being or the hurt you are feeling because they just do not care. A Narcissist is always so absorbed with THEMSELVES and after that horrendous discard you are just the past, but they will wring every last ounce of attention (good or bad) out of you before dumping you especially when they are moving on to their next victim – but only if you let them!

NEVER fall into the trap of trying to redeem yourself with them because you are only reacting to more of their manipulation because they WANT to confuse you even more to keep you so far away from the truth. You cannot ever fix the past with them, change them, rescue them, save them, or communicate with them. If you do, they will just set you up to manage you down MORE and drag you back for a little or a LOT more of their abuse. A bit of advice from this survivor, and that is find ways to stop yourself from trying to re-connect with your Narcissist. You must stop completely and ignore your Narcissist with the strongest boundaries you can create! Remember, every minute you let them sit in your thoughts YOU lose a little bit more of yourself and you have already given up too much! Do not let them occupy space in your heart and mind once you know the truth about what they are – DISCARD them from your heart and mind forever.

ALL their repressed feelings from the damage they inflicted on so many people they avoid like the plague and they just do not deal with it. They do not want to struggle with blaming themselves because the real truth would make them implode. Yes, they do not care about what they have done, but remember that is how they are wired or how they rewired themselves and their internal mechanics. Their life is built on this premise, so it is also their reality (or basically lack of reality). Their extreme denial represses anything that would blame them as being the problem and that is buried so deep in them and a huge part of their world or a working mechanism in their disordered personality. Clinically they dump all of this through projection or basically blaming you in a disordered and dysfunctional method for everything they have done to you. Think back to things they have accused you of or the crazy and nonsensical arguments and how you would shake your head in disbelief wondering where they came up with this garbage – that was them projecting and dumping their toxic waste onto YOU.

That is why their lives are spent running a marathon or from one trivial distraction to another, and another because they must keep their mind busy and AWAY from the real truth of who and what they are. In my estimation, it is pathetic and repulsive when you catch on to what they are doing. Remember that they were doing this when they were with us, always searching for something or someone else and BLAMING us because we just did not offer everything they needed – but you, me, and everyone else gave everything they had. This is why so many Narcissists are also addicts too, but basically they are addicted to their own neediness and seeking out some sort of external attention. All these creatures are doing is trying to escape their fate of ultimately being alone because of how damaged they are, BUT they never seek out any form of help to fix themselves. Unfortunately, they are not cuddly creatures that you can love and help because they will devour you to protect themselves from seeing their own reflection and reality and therefore, they abuse us. They cannot face themselves, so they ultimately blame and destroy each and every person that becomes involved in their life and calls them out for their abusive ways.

Narcissists HATE to lose so they must wage a war and WILL only pursue a victory (in their mind only)! With any argument or even the discard he/she is not pursuing YOU to get you back and make proper amends, but it may LOOK like they are pursuing you. The Narcissist wants to put things right back to the way they are SUPPOSED to be with them psychologically abusing your mind and controlling your every move. Remember if you give in, forgive, adore, and admire this creature AND take him/her back they WILL incorporate some punishment for you “abandoning” them. They want you back but on their own terms, with the same degree of selfishness, psychopathy, AND abuse. Nothing has changed and if you respond to him/her and give them another chance, you will regret it and keep ending up at the same place over and over again AND one day discarded completely. The story ends the same way with every relationship.

It is a vicious cycle that will only destroy you if you keep repeating it. If the Narcissist can keep you under his/her control AND they will manage you down deeper and deeper into their abuse and having a very happy time of it indeed. I hate to admit it, but I was guilty of this for 8 months after my relationship ended, but the positive thing is that I finally ‘got it’ and moved on and away from more abuse. I just didn’t understand the dynamics completely enough at the time, so I kept stumbling through it.

Your only hope for success is to completely go no contact or minimal contact if you have children together. You cannot still be friends or have the occasional e-mail or ANY contact whatsoever. Narcissists who have been dumped or abandoned you will NOT be normal ‘ex’s’ any more than they were normal partners because they are abusive. Respond to a Narcissist in any manner and he/she will without a doubt hurt you and devalue you again. Every little contact, every chance encounter, will set you back in recovering from what has been a psychologically traumatic experience for you. This was a toxic bond and not any type of NORMAL relationship that will yield anything near a normal closure with them. Remember you cannot heal from the trauma you are experiencing by reconnecting to the source because it will only add more and more layers of that same trauma. If you are going to recover from this, you MUST stay away from them. You WILL eventually get a clearer vision of reality once your mind gets some well-deserved peace AWAY from their chaos, manipulation, and abusive ways.

If you were married and have kids together, the Narcissist will make your divorce proceedings a living hell just like they did in your marriage. The Narcissist will act like they cannot wait to get rid of you, and then stall and impede the divorce as much as humanly possible just to make sure you know who’s in control. And that is BEFORE the real nightmare begins, with the custody arrangements. You need to stay strong to get through this, AND then you still have to deal with them until the kids are grown.

I hope this information helps you understand that a Narcissist is in this only for themselves. You were never a part of anything but instead a part of their agenda to extort your reality and life and to entertain themselves. Mine played and still plays the same music but I have plugs in my ears and blinders around my eyes and I just do not buy into any of the attempts or their garbage at all. I have moved on and found my place, happiness, and love again. This Narcissist will NEVER have a chance of ever knowing me again or even getting near to it no matter what game this Narcissist plays at. No contact means never again! I had the truth that gave me the vision I needed to return to a complete life of happiness and love and so will you if you only allow it. You must get out of the darkness to experience the light again and get back to a real life that you once knew. You will see goodness once you leave this distorted creature and their negative messages completely behind you. Give yourself that chance every day – you can never look back if you seriously want to move forward. Please stop believing the lie! No/minimal contact! Greg

WHY do Narcissists always play the victim card? Because it is just another mask/façade that they wear to DEFLECT from the real truth and to carry on their many other agendas by playing the martyr.

WHY do Narcissists always play the victim card? Because it is just another mask/façade that they wear to DEFLECT from the real truth and to carry on their many other agendas by playing the martyr. It is specifically done to discredit YOU when you point out their manipulation, deception, lies, and ABUSE! It is also another form of gaslighting to make YOU feel like you constantly misrepresent what THEY say and do and that interprets into YOU having issues and not them!

From my Book: Greg Zaffuto – Author – From Charm to Harm and Everything Else in Between with a Narcissist

They also hide behind this victim card to cover up how THEY have abused another person – and use the opportunity to create a smear campaign against the very person they abused! They also LOVE to play on and USE the sympathies of others for gain and while they are doing that, they are also able to pull a ‘supporter or minion’ into the mix to help them condemn a past victim or destroying the reputation of someone they want to attack. Actualizing the truth empowers us and takes their power away. Remember that they have compartmentalized MANY sources of supply and have charmed them into their roles as they did to us to achieve every possible agenda they need to function.

A Narcissist is COMPLETELY calculating in every area of life to CONTROL people and their environment. They refuse ANY connection or obedience to the basic requirements of life or the natural moral laws as they apply to life and human rights – and they void all of that with BLAME and playing the VICTIM. Obedience to a Narcissist implies that there is something larger or better than what they are, and they will never comply because it would define them as being weak to allow anyone to feel significant enough to be their equal or better. It is almost like the Narcissist completely relates everything in life to a measurement – but this measurement begins with them – or as the saying goes, the sun rises and sets on a Narcissist because they feel they are above all life.

The Narcissist creates the terms of how THEY measure life – so if they were a “tape measure or a ruler”, they would determine the dynamics of each and every measurement OR define every inch of every foot – and you can believe that it would not be consistent as it is SUPPOSED to be. The Narcissist must be ‘that’ which measures (and judges) and NEVER that WHICH IS MEASURED and NEVER judged. Literally they “coin” the phrase “give them an inch and they will take a mile.” Well, that and anything they can get their tentacles around. Along with this remember that they will ALWAYS move the goalposts – especially to keep our emotions tangled up trying to please them. THEN when it is time for them to move on because they found something new – they will kick those goalposts so far away and out of reach by making you and I out to be the abuser. That is their way of saying goodbye as well as a way of protecting themselves from being exposed as the real abuser. Victimization gives them just another path to avoid facing their past if questioned and just their lack of empathy. NO, they do not care if they destroy you or I as long as they are not outed. Remember too that sympathy is also another form of supply to them too.

A Narcissist is calculating for the sake of procuring power! Power allows them the control over others that they need to function and survive in our world. It also protects them from exposure and facing the truth of their own disordered and abusive lifestyle. This false mask hides AND protects the Narcissist from having to face themselves off in the mirror and see the reality of WHAT THEY ARE – a modern day ‘DENIAL’ monster that is destructive and abuses life and people. They most assuredly destroy a target that catches on to them, plus they already have the replacement waiting in the wings to pick up the whole process where they left it off with us, stealing ‘supply’ and sucking the very life out of the new target. No fuss, no muss, and never emotions or love just a symbiotic relationship where the Narcissist has a new host ready and waiting – seriously this is the truth.

Their entire life is built upon this premise to find “supply” to shore up their façade and they will employ the most devious means at their disposal to get it. So, this chameleon like Narcissist has many colors that help them adapt to every situation that exists that include every gambit of life – from like, love, dislike, hate, destruction and victimization – and this is all very functional to them as well as mechanical to them and their lifestyle to GET WHAT THEY WANT. The key thing here is that they are abusive and psychologically damaging to people because they loathe people and life and create personal battles to make us pay for their hate.

Nevertheless, our first experiences with the Narcissist has allowed us to believe in a prince/princess ‘charming’ who have done great things in our lives like “loving us” so we hold on to/keep the faith, and live with this Narcissist’s amazing BUT fake integrity. It is our empathy, love and basic trust that are targeted. The Narcissist has bamboozled us through this wondrous and seemingly normal façade that IMITATES extreme goodness as well as fake virtues that we hold in good faith BUT really with little or no real accountability and that was a BIG OOPS. SO, there within the problem LIES – the Narcissist is so very adept at circumventing the intellect and manipulating man/womankind by their craft or better yet craftiness that they have perfected all of their life, so they target us where it counts – OUR EMOTIONS, TRUST, and LOVE!

Because Narcissists have depleted or deleted their character so profoundly through choices contrary to the norms of reason or basic DENIAL, they will even begin to see themselves as what they project, mirror, and bounce off us. If you are not governed by any natural or moral laws, but by the law of “whatever you want to be to get whatever you want” well then you hold great power, but you need to CONTROL the world to achieve this superiority, so the narcissist is fundamentally a dictator in all of their relationships because this is what they want to be – it is always about controlling their victim and using whatever they can to get there. In the end they will ALWAYS play the victim card to throw blame back onto us.

That CHARMING person that swept you off your feet and became the HARMING person in your life will always become increasingly more and more transparent and eventually show their VAST array of fake personalities. From beginning to end, this was a phony relationship that only offered you a toxic dose of fake care, love, and real abuse. The Narcissist created an emotional and psychopathic bond through deception and manipulation – LIES, LIES, LIES – and we were seduced by them and maintained this relationship through self-sacrifice and denial. It is not what we wanted AT ALL — we were led/manipulated into this deception because of the vast arsenal of tools a Narcissist used/uses to emotionally/psychologically seduce a target/victim. No/minimal contact so that you can return to a healthy life. Greg

The distorted and dysfunctional reality of what is REALLY going on with a Narcissist, and the extreme manipulation and control they exert over ALL people.

The distorted and dysfunctional reality of what is REALLY going on with a Narcissist, and the extreme manipulation and control they exert over ALL people. It is always dangerous and against our best interests to attempt to understand their darkness – so remember to heed my advice and never try to do it because there is no sense to their dark and dangerous actions except that they are self-serving and go after whatever they can get from every aspect of life. Remember, it is always about what serves them no matter what HARM they cause to another person.

From my Book: Greg Zaffuto – Author – From Charm to Harm and Everything Else in Between with a Narcissist

WHAT describes a Narcissist and their abusive agenda – well here we go:

Narcissists ALWAYS tell lies and half-truths to avoid having to explain their actions. In turn they will accuse and blame others to divert attention away from themselves and the real truth.

A Narcissist will refuse to accept the perspective of any human being, but they will irrationally defend their own distorted/delusional position and lies as well as force you into accepting them as reality and the result from this is that you discard or dump YOUR normal and healthy reality. Narcissists always make people feel that they MUST please or basically serve them.

They shrewdly access and withhold information in areas affecting the lives of those they are abusing because it gives them the ability to control and manipulate future events. A Narcissist will slowly but surely erode their target/victim’s reality, self-esteem, and spirit! Narcissists completely avoid and NEVER acknowledge the feelings of others, yet they will often bring up how their emotions (loosely using that word here) are being affected and how WE do not respect or honor their needs. They are eternal victims and NOTHING you do is worthy of meeting their needs. “We JUST don’t love them enough,” OR SO THEY TELL US!

They will slight a target/victim or perhaps make them accept personal digs in a non-aggressive or joking manner, allowing the Narcissist to say they were just kidding while still being abusive and hurting the target/victim.

Narcissists will completely change the subject to divert attention back onto themselves. You could be talking to them about a serious matter and it will be dismissed in moments, so the Narcissist has all the attention right back where they feel it belongs – ON THEM. If they want to raise it up a notch, they will aggressively BULLY you with shouting, dismiss you, and walk away. You never feel that anything about you is important enough for consideration by the Narcissist and you are right! Remember it is ALL about them.

Narcissists make others feel worthless to lower their self-esteem and bring them down to the miserable level of the Narcissist. They always threaten or hint of some form of punishment that they will inflict if YOU don’t do exactly what they are asking or accept what they are saying. THEN of course they will reinforce this with blame as if you did something that deserves their actions and disdain. They will even dismiss you completely and silence you to drive their point home. YOU CAN NEVER MEET ANY OF THEIR EXPECTATIONS!

They will be cold, quiet, and distant, then deny that anything is wrong, but it feels as if they ARE angry or perhaps, we have done something wrong and you are left wondering. Unfortunately, you cannot access what it is so you will have no sense of what is going on to help you feel at ease with them. On the flip side there will be inappropriate emotional outbursts to also distract attention, confusing their targets/victims and shifting blame for something you AGAIN have no real sense of. You are ALWAYS left feeling like you are walking on those infamous eggshells with them or always confused and feeling conflicted as to a cohesive reality with them! Confusion through diversion equals CONTROL!

Narcissists ALWAYS try to control others to domineer and limit freedom of expression/speech or individuality. Again, controlling the environment around them with confusion, chaos, bullying and negativity. They are ALWAYS instilling fear or retaliatory punishment for anyone that does not comply with their EVERY wish. They will also deny you ANY recognition or success by placing unreasonable demands, unjustly singling you out or basically placing you in the category of a loser and not worthy of proper recognition. Their word is the FINAL word always! A target/victim could have accomplished something so worthy of recognition and the Narcissist will never respond with a supportive word or a congratulation, instead they will minimalize the entire accomplishment OR even find fault in it. They will put a handle on any positive situation to make you doubt your achievement of success. They continually manage people DOWN! You will always misplace or lose your reality with them.

Narcissists always forget commitments and promises purposely because there was nothing real behind their words in the first place – just more of their manipulation to keep you believing. They will even deny that they promised to do something to try to make you believe you are imagining things. They will build you up to bring you down.

Narcissists will take advantage of any vulnerability using shame, guilt, and fear to make a target feel worthless by highlighting or embellishing the simple insecurities they may have. This could even be done in a manner where the Narcissist will make fun of the target/victim’s physical attributes in a cruel overt manner.

A Narcissist’s actions, their promises, and reality in every situation are totally out of alignment. They ALWAYS say one thing and do another. For example, they preach morality BUT they have no morals and act on their impulses regularly. They may PRETEND to follow a religious doctrine and praise themselves for religious values but actually possess NONE of these values whatsoever. They ARE the very sinners that they are denouncing, preaching about, and pointing fingers at. They will condemn YOU for the very things they are doing and always leaving you with your jaw dropping to the ground wondering what they are accusing you of and why they are doing it. The Narcissist I dealt with was/is infamous for this!

Narcissists are only nice when all other options have been removed or when they feel they are trapped into a corner or up against a wall. This is usually when the truth is so evident that they have no other option available to them. There is no remorse for what they have done, they are just trying to wriggle out of being exposed for whatever they have done AND what they are. They also want to keep you trapped in the abuse so they can keep extorting what they can or achieving supply with their insincere apology and patronizing gestures.

In time they will replace you once you have caught onto their lies and agenda, BUT of course you are to BLAME for their actions! You are the disordered one and you have abused THEM, and they are “running for their lives” (a favorite and OVER used quote of my Narcissist.) That is really a distorted lie and excuse that they have moved onto a new source, but they are going to keep you locked up in confusion, lies, and abuse surrounding their departure for as long as they can. They will even actually PULL you back into the abuse making you think that there is a possibility of reconciliation. It is just a way for them to achieve more chaos to disable you as much as they can as well as implicate you as being obsessed when THEY are the ones that initiate contact to use against you. Keeping you vulnerable also keeps their abuse hidden from the world as well as keep control over you from a distance.

When they are having a conversation, be it one on one or even in a group setting, they will completely cut someone off as if they are not allowed to speak. Narcissists suppress self-expression and individuality to support their omnipotence and power over others by controlling everyone in their world. Basically, they eliminate the choices of others, while gathering control for themselves to feel superior and omnipotent! It shores up their false identity and makes them feel so worthy when it is all based on lies and distortion, BUT THEY JUST DON’T SEE IT AS THIS! They are delusional and self-affirming to support their needy needs.

Narcissists will ask inappropriate questions or make insinuating comments to evoke emotional responses. They push everyone’s buttons. They will even go as far as humiliating people in public situations to show their superiority. They are psycho bullies. By pushing buttons and highlighting a person’s sensitivity they gain power and evoke fear in the target/victim of choice. They ACTIVATE a person’s insecurities to gain power and superiority over them.

Through their vast arsenal of tools to manipulate a Narcissist will pretend to understand a person’s concerns, but then they will blatantly break every boundary and step all over those concerns and basically violate them and you! If they CAN’T control a person, they will slander the name, reputation, associations, or activities of this person. Narcissists RUIN people’s lives.

Narcissists will always attempt to belittle any version of reality that conflicts with theirs. They won’t believe they make mistakes, and they have no ability to feel or process or truly understand shame.

ALWAYS remember that lies and deceit are a natural part of the Narcissist’s world. The old saying, “the best liars lie to themselves first” really applies to Narcissists as well as “the lie often repeated is far more convincing” and they repeat their lies many times over! A Narcissist has the amazing ability to believe their own lies even when they fly in the face of overwhelming evidence to the contrary. You MUST take the position that everything they say to you is a lie and or based on a lie. A friend of mine always said to me “if they are breathing, they are lying” and it is the truth!

LASTLY! Do not allow yourself to ride on this emotional roller coaster through hell because it is never ending with a Narcissist even for a good while after they are gone! So then heed this warning and live by it – once you are discarded, leave, or are out of the relationship the Narcissist does not need you anymore as supply so LET THEM GO. It is more than likely (pretty much a guarantee) you were emotionally and physically replaced long before the separation or discard AND they are out to destroy your integrity AND you to avoid exposure. Stay away from them because they are in their protection mode and have bombs waiting to explode in your life should you attempt to undermine them in any way.

Everything I outlined here is taken directly from my experience with the Narcissist I knew. Unfortunately, I was blinded by the manipulation, constant lies, and brainwashing, but NEVER again. I ‘believed’ and never saw the train wreck in front of me. Was I a damaged person? No not in the normal reality of the behavioral sciences as in having a mental illness or a personality disorder but I became the byproduct of the disabling abuse by being in the company of a highly dysfunctional and disordered person. I have insecurities, I have wounds, I may trust a little too much, I get angry, etc. – BUT I am a good person that respects people. I give and love unconditionally, and I know when enough is enough. I get hurt but I do not destroy and punish people because of this, I try to give them the benefit of the doubt and ALLOW them the opportunity to talk and work through things. THAT is having empathy, that is creating a viable relationship with give and take, that is being unconditional and trying to give the benefit of the doubt to a person you care about. What I just described is giving of yourself and this is what bonding with another person SHOULD be – unfortunately with a Narcissist it is ALL TAKE, no give, control, and destruction! This is the IMPORTANT lesson we must take from the abuse – WE ARE THE NORMAL AND AMAZING PERSON HERE that was severely manipulated and THAT has disabled much of our core-being, psyche, heart, mind, and soul. EMPOWER yourself with the truth that this had NOTHING to do with anything about you and everything to do with a very damaged personality disordered abuser! No/minimal contact. Greg

hey are serial provokers! Understanding the Narcissist’s agenda of devaluing us and then even projecting THEIR faults onto us all at the same time. Narcissistic magic to make them the virtuous one by turning it around and blaming us for what THEY do!

They are serial provokers! Understanding the Narcissist’s agenda of devaluing us and then even projecting THEIR faults onto us all at the same time. Narcissistic magic to make them the virtuous one by turning it around and blaming us for what THEY do!

From my Book: Greg Zaffuto – Author – From Charm to Harm and Everything Else in Between with a Narcissist

When a Narcissist verbally attacks, devalues, or projects slander onto their targets/victims, they have two objectives. One is projection of course (accusing us of what they do), BUT the other is to “dirty a bright spot in your character” with whatever lies or slander they are projecting at you. It is as though any shiny part of your image diminishes the glow of their façade and that just ANGERS that destructive inner child of theirs. You can never be anything but inferior to them. This is of course the mentality of the Narcissistic terrorist, who must malign and tear other people’s integrity down and ultimately harm OR destroy them with what only amounts to a chaotic counterattack to protect their distorted and damaged existence.

Projection and smearing at the same time are a work of art for the Narcissist, and it is uncanny how Narcissists manage to accomplish it. It’s all in the way their words are carefully placed, because not only do they ditch one of their faults, but they also muddy up one of your virtues in the process until they eradicate all of your goodness. They are so glib and amazingly adept at “killing two birds with that one stone.”

Think about situations where they may have been caught in one of their many lies – and instead of accepting accountability they completely divert and accuse you of the same thing and then they start dissembling you bit by bit! It is all about getting that reaction as well – because that takes the situation into another direction and away from them. SO again, this is done to get us to react – In turn we start our own projecting back to our Narcissist – but NOT in any manner similar to what they project onto us – we project in an effort to use our empathy and critical thinking to TRY to make things right or fix them. But remember the Narcissist is training us like a dog to make us do tricks. So, we learn that by remaining silent, avoiding making them accountable, showing more affection, being so good to them, or loving/caring them before ourselves, we get our just reward. Basically, we project a ‘happy face’ when inside we are conflicted, protecting ourselves, confused, manipulated, betrayed, and demeaned. It is absolutely dehumanizing and subjugation pure and simple. Therefore they malign all people – I have a new term for this and it is ‘hate bombing!’ Just like the ‘love bombing’ it has its purpose to keep us controlled BUT in a negative and fearful way.

Their projection works amazingly well because it is just so much crazy thrown at us that we are never the wiser or seeing it as projection because it is shocking and then once again it adds another level of the abuse and damages our chances of fixing things ONCE AGAIN – bit by bit they are erasing us. We react by wanting to set it all straight, so it just put us back into that place where we were explaining ourselves again and bending over backwards to fix another deluded accusation – another day another loss of who we are?

Again, remember none of what they said about you was real, BUT It was real for the Narcissist because THEY were doing whatever they accused us of — SO to cleanse themselves of the horrendous wrongdoing they have done, they had to project this onto us and see us squirm and basically punish us for their acts of infidelity. They essentially put themselves up on their grand pulpit and exclaimed that they were OUR sins as well as proclaiming their high morality as in they would NEVER commit such an act when they just did. This is how they dump the guilt and patch up their virtuous façade. It is ALL about the reaction, deflection, attacking our virtues, turning the blame onto us.

It is all very confusing when you are going through it. But understand and remember this, the Narcissist isn’t attacking your ‘faults and shortcomings,’ he/she is attacking your ‘virtues and accomplishments.’ Consequently, when the Narcissist is conducting a character assassination against you or someone else, the gun the Narcissists shoots never hits one of that person’s real flaws, it is shot at you (or whomever) to just wound you enough to disable you. Believe me they will keep shooting and wounding you in the hopes of completely crippling you as time goes by because they must do this to remain in control and protect their false life and lies.

OK, so the point here was to understand some of the mechanics that will hopefully help you release from the blame and shame that the Narcissist dumped into your head. You do not deserve to carry a debt for the time you spent with this person. You ARE a normal and loving human being that is equipped with empathy and you proved that all along. Do you ever remember feeling like this before you got involved with this Narcissist? NO, unless you were with another Narcissist. You did not magically go from a good person to an insensitive, non-caring person that could do nothing right in this crazy and debilitating relationship. You are not crazy or insane either. You were abused by a very defective person that ultimately managed you down more and more until eventually you lost sight of the real you. You will become that real person you once were because unlike the Narcissist WE ARE ABLE TO CHANGE. You were disabled by the extreme tactics used on you. With introspection, time, support, and real love, you can and will turn around. It is time for you to BELIEVE in yourself completely and discard everything and anything about what this Narcissist made you believe about yourself. They were a nightmare in your life, and now that you are awake and free from them it is time to put the real perspective or truth back into your reality that you are a normal and amazing person that has the tools to become whole again. So PLEASE no/minimal contact to start you out on that road to recovery! Greg

One of the most debilitating aspects of this abuse that is so damaging to targets/victims is the trauma or Post Traumatic Stress Disorder from being in this relationship!

One of the most debilitating aspects of this abuse that is so damaging to targets/victims is the trauma or Post Traumatic Stress Disorder from being in this relationship!

From my Book: Greg Zaffuto – Author – From Charm to Harm and Everything Else I Between with a Narcissist

One of the most debilitating aspects of this abuse that is so damaging to targets/victims is the trauma or Post Traumatic Stress Disorder from being in this relationship! DEFINITION: Trauma means “injured” AND the result of an overwhelming amount of stress that exceeds a person’s ability to cope or integrate the emotions involved with that experience. A traumatic event involves one experience, or repeating events with the sense of being overwhelmed that can be delayed by weeks, years, or even decades as the person struggles to cope with the immediate circumstances. Eventually this can lead to serious, long-term negative consequences that can even be overlooked by mental health professionals especially if psychological abuse is at the root of problem but not actualized as trauma inducing.

This is especially important for targets/victims of this abuse because if the clinician fails to look through a trauma diagnosis to isolate the problems as they relate to current or past trauma, they may fail to see that trauma victims, young and old, organize much of their lives around repetitive patterns of reliving and warding off traumatic memories, reminders, and affects. This is absolutely true for many targets/victims that have not addressed the trauma correctly and the negative messages and associated trauma becomes imprinted on their minds for many years. The trauma will trigger memories of the abuse and pull the target/victim right back into the debilitating feelings associated with the abuse. This may not always be on a conscious level but in the sub-conscious where it is always available unless we disable it and enable our old and real belief systems that life is good.

Normal bonding is a biological and emotional process that makes people more important to each other over time. Unlike love, trust, or attraction, bonding is not something that can just be lost or abruptly stopped at will. It is cumulative and only grows and increases but rarely decreases. Bonding naturally grows with spending time together, living together, eating together, being physical, having children together, and even during stress or difficulty. Bad times bond people just as strongly as good times, and sometimes more so.

Bonding is in part why it is harder to leave an abusive relationship the longer it continues. The bonding makes it hard to enforce normal and even healthy boundaries, because it is much harder to stay away from people we have strongly bonded with. An important point to understand is that when leaving a long relationship, it is not always useful to base your decision to leave by how hard it is to break this bond, because it will always be hard. This is especially true in an abusive relationship. Secondly with an abusive relationship only YOUR bond was/is real and based solely on the growth through YOUR love for this person. There was no love reciprocated with a Narcissist just a need to use you as supply or objectify you to meet his/her needs. Leaving or moving on for a Narcissist is a simple act once they have found new or better supply!

Moreover, experiencing extreme situations and extreme feelings such as abuse tends to bond people in a different way. ‘Trauma bonding’ is a term that defines this bond when a person has experienced abuse in a seemingly loving relationship like one with a Malignant Narcissist because of the continual shifting to blaming and the devaluation involved. The ‘love bombing’ in reality is ‘love bonding’ that creates the connection to the Narcissist even though it wasn’t real. So unfortunately, the target/victim plugs all of their normal AND learned life experiences into this love with TRUST being right on top of the list. With the devaluation, the distorted and negative aspects of this love also bond, and this changes the reality to accepting the good, the bad and the ugly or basically submitting to the abuse because of the extreme manipulation and control methods of the Narcissist.

A good example of this distorted love is if a child grows up in an unsafe/abusive home. It makes unsafe situations in the future have more holding power and almost acceptable because it is what they know and have accepted as their normal. This example has a basis beyond any cognitive learning, and it is neither rational nor irrational. If targets/victims can come to see that part of the attraction or falling in love included this dysfunctional or irrational bonding, while very unwanted and horrendous, it became a natural process or basically surviving because of this distorted love/abuse. Then maybe they will be able to understand the reality of the dysfunction and manage the situation more intentionally with understanding the reality of the situation or the ‘trauma bonding.’ We have to dig down very deeply to break this negative attachment and the distorted messages.

Intense relationships where distorted love is involved tend to hijack all the target/victims relating capacity and rationale. It is like a continual state of being so worn out, managed down, and burnt out AND always feeling a need or in the position to fix the wrongs to make it right again by accepting the blame ALWAYS! You forget what is right as it concerns you because you are always having to explain, react, and keep peace to keep your sanity. Becoming attached or falling in love with a very chaotic and inconsistent person makes it simply impossible to form a consistent reality-based connection because of the fear, loss, the worthlessness that was imposed on you, feelings of blame and shame, or even normal and good memories above and beyond the trauma that comes with devaluation. When separated from the abusive partner, the urge to make contact is usually intense because it is the chaotic connection that is alive and makes the connection with them (as horrendous as it is) tolerable in any circumstance. In simpler words your normal reality has been manipulated and managed down to accept a role where you operate within the dysfunction because it has desensitized your rationale. This is the bond with them and in reality, it has always been this way with the Narcissist. Love connected you to this first and that love was manipulated in a manner to manage you down and control you completely. This is hideous dehumanization and such an intense betrayal for a normal human being that if not corrected it can diminish and disable the target/victim’s perspective of the world, people, and love throughout their entire life. True recovery requires such a deep desire to dig down deep inside and dispel EVERYTHING that this Narcissist has damaged. It is just not falling out of this distorted love.

Some of the signs and symptoms of being stuck with this trauma. The target/victim and survivor can come to find that it is almost impossible to relate to anyone, even family or friends, except superficially. This trauma creates a feeling of being totally alone, and totally empty, and very damaged. Then is seems that going back to the primary abuser will help you overcome it or fixing this to make everything right again AND to release from the pain associated with being separated from them. It SEEMS normal in this state of trauma to believe that even though something is so horribly wrong that leaving is not an option even though it is real and there is something horribly wrong with staying. Most of the relationship was a huge manipulation that managed you down to accept a submissive role, feel shame, etc., and then processing all of this along with that blame AND real love that you believed in. You did not outwardly accept this distorted love, you were TRICKED/CONNED into it or psychologically abused. The Narcissist said to you in the beginning “I love you,” he/she didn’t say “I love you and I am going to ABUSE you,” but that was their agenda.

To go a bit further complex, Post Traumatic Stress Disorder is a common problem for survivors of abusive relationships. The symptoms which are many include a feeling of emotional numbness or feeling like one of the walking dead. You feel like you are completely engulfed and surrounded with this self-protection like the aftermath of a destructive tornado that completely destroyed your entire house. In reality it is extreme emotional despair. You lose faith, hope, joy as well as the love you THOUGHT was real. This was all real to you, the memories, the time together, the emotions and everything else that you were conned into believing. It is a hideous abuse because you gave love, you believed in love, you believed in them, you gave yourself completely to this love because this is what we grew up believing was normal and then this Narcissist destroyed this image of real love and damaged this belief so completely that you are trying to heal from this. That complete distorted thought process must be removed from your psyche to rebuild your belief system. It is a matter of realizing now that there are two types of love, ‘real’ and ‘abusive.’ It is compartmentalizing and understanding that real love can and does exist as well as predators and distorted love. It is putting your trust back into yourself so that your new lessons will keep you safe from one of these monsters should you encounter one again. It is also you putting your trust back into yourself so that you can establish a real life that includes REAL love. It is you believing more in yourself than allowing this abuse to define you forever.

Now a little further! There are many obstacles and many distorted messages or the feeling of being in shock. Unfortunately, this is directly related to the abuse that requires some time, education, and deep soul searching to correct. Why are we in shock when we had a real sense of this? Well, we didn’t want to believe that we were basically with a destructive monster and we were only justifying, apologizing, fixing, and living in the shadow of fear and control. Who wants to believe that the love they invested in someone they loved was such a total sham or abuse? Who even knows how to believe in a manner that precludes all reality and a belief system we all grew up with that allows people to love normally? Yes, this was completely abnormal to your world! It sounds like brainwashing and basically it was. It is necessary to correct this trauma to destroy the negative messages and purge the blame from this Narcissist out of our heads, and it is of vital importance to do this in the beginning or whatever stage you are at now! Unfortunately, this doesn’t always happen and many stay locked up in this trauma their entire lives.

If I could give an example of a devastating shooting where lives are lost. What is the first thing that is done after the event? There are trauma counselors provided so that the trauma does not manifest itself in the survivor’s lives forever. Overcoming this hopelessness from the trauma does not happen overnight, it takes intervention, hard work and awareness or defining it for what it is – TRAUMA. No one ever imagines they will be witness to a terrible shooting, nor do we believe we will be in an emotionally/psychologically abusive relationship with a Narcissist, but both are real, and both yield trauma. We are aware that these situations can happen, but we do not have the tools right there with us to recover if we experience such a traumatic event. It also takes a willingness to try, fail and still persisting to get through this. Most importantly, it takes a strong will to have self-compassion to fix yourself to move forward. Another important aspect is realizing that the abusive Narcissist is not part of this equation. They were/are the attacker in this situation that acts out to harm good and unsuspecting people. As personal as this situation was, as well as how this love felt familiar and real, you are still dealing with a highly disordered creature and a predator. This is self-help not yourself and the Narcissist’s help. They will only bring more trauma into your life and pull you back into the abuse.

You CAN be in control of this situation! BUT you will slow your progress to a screeching halt if you go to the trouble of fulfilling the no contact rule and then obsess about making contact. It totally defeats the purpose of no contact if you keep an ongoing dialogue and connection. As they say you cannot see the forest for the trees!

Think about the reason why you may obsess about these monsters and make contact. It is because we want them to validate all that emotional expenditure that we provided through loving them and NOW the pain and having to grieve the abuse and some sort of closure! It will not happen because this Narcissist would have NEVER put you in this position in the first place if he/she REALLY knew love or better yet REALLY loved you. REMEMBER they are ABUSERS, and they aren’t going to turn around and fix this or you because their agenda was to control, disable and harm you. If you think they are going to suddenly realize your worth, when no other human being in this world has any worth to them beyond an object to use, then you need to do a reality check until you get to the point that you understand that they are destructive and dangerous to you and your life.

Seriously ask yourself if you could imagine your Narcissist saying: “I’ve been emotionally unavailable, I’ve had NUMEROUS affairs, I intentionally manipulated you, gas-lighted you, tried to drive you to the point of insanity, ignored and silenced you, blamed you for everything, projected darkness onto and into you, constantly ignored your needs, used you, extorted and stole from you, and made your life a living hell AND I WAS ABUSIVE. Then imagine them saying that they suddenly realize your worth and how valuable you are to them and they want to be together with you to fix ALL OF THIS. First why would you want a person that has taken you down so far to ever be any part of your life and secondly, they are NOT emotionally available for you or anyone and they are off and abusing their next target/victim! They are like criminals living out a life of crime. Do not forget how they smeared you, your name and then tried to destroy your integrity to avoid exposure and the truth of what they are. How could you forget ANY of this in a manner to accept them back into your life – and then how many times have you accepted them back into your life to end up abused over and over again. You must move TOTALLY on and away from them being anything in your life. Forget them completely so you can start recovering because it is integral in surviving this abuse AND moving forward.

To profoundly move forward to recovery, you cannot make your abuser (the Narcissist) the focal point of your life AND your recovery. They are what they are, and you have had personal experience which more than defines their character and agenda! You must make YOU the focal point of YOUR life. This time of grieving, healing, and regrouping with you is an opportunity to get real about the relationship that has just ended, and you must look at you and your relationship with open eyes and the reality that it was abuse. So many times, I have heard targets, victims, and survivors say that they want to be able to get past it all, to move on, and they want it all to just be over with so they can live again. The wanting is only part of the battle, an especially important part, but the rest of it takes longer and demands introspection, education, support, and the need to accept that this Narcissist was AND always is a potential danger if you let them be any part of your thoughts OR life. There is no magical kiss from the prince/princess Narcissist that will awaken you from this this doom because they are the one that gave you the apple that poisoned you in the first place! Your own care, love, and self-compassion will awaken you and return you back to a fulfilling and real life! No/minimal contact! Greg

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