This had nothing to do with you at all and all part of the cycle of their abuse. You, me, and EVERYONE has an expiration date with a Narcissist and there are always replacements waiting in the wings!
This had nothing to do with you at all and all part of the cycle of their abuse. You, me, and EVERYONE has an expiration date with a Narcissist and there are always replacements waiting in the wings! We are all just steppingstones in their world based on what they need. Some of us have major roles and some have minor roles – but none of us mean anything more or less than what we have to offer!
From my Book – Greg Zaffuto – Author – From Charm to Harm and Everything else in Between with a Narcissist!
With all the extreme confusion that surrounded the departure of this abusive Narcissist from your life you were left with significant and distorted messages that put the heavy burden of the blame onto and into you and those messages are still living in your mind and heart! This is the same confusion that always surrounded every aspect of the relationship and has now reemerged and turned into more denial of the real truth with the discard. This denial has planted itself firmly in your life and keeps you in a constant state of limbo in your mind and your heart. It is really a chaotic conflict that keeps cycling back and forth inside of you. Consequently, instead of confronting the reality (or truth) you keep turning to every other avenue to reach a closure that ISN’T based on reality and you BASICALLY reject that you were abused. You don’t really see that it was abuse because you were conditioned to see it as something about YOU that caused everything disparaging in this relationship. When a person is physically abused with a blackened eye for example, that singular action undeniably DEFINES it as abuse to you personally, as well as anyone that sees the damage. With psychological abuse there is no one singular action that leaves an outward bruise. Sometimes you are not even aware of all the actions and words that are harming you. The bruises are on the inside as well as the many scars that build up. It makes it extremely difficult to express the damage that lives in your heart, soul and mind because they are so many there in every level of your life. So where do you start to reconcile?
This is basically conditioning as in being ‘brainwashed’ by a very manipulative, cunning, and disordered person AND a pro at it! That Narcissist wanted you to BELIEVE that they REALLY loved you at first, but when they REALLY got to know you in such a personal/loving manner then all of a sudden, THEY realized that YOU really had all of these horrible issues and that YOU were REALLY defective and abusing them. REALLY? They have been sending this message to you subtly from the very first day they met you and then stepped it up with the devaluation and discard because that expiration date was inevitable. The Narcissist has been out there securing MORE supply probably the same day they met you! So, look at the focus and where it was aimed – at your vulnerable loving heart and mind! Why doesn’t a Narcissist just take the goods and run when they are caught? Why do they have to play such harsh psychological games to harm people? Why do they have to destroy as much of you as they can? First because they are ONLY A FAÇADE and don’t have any real filters to control the real envy and loathing of life that resides inside of them and everything and everyone is a threat to their delicate world, so they demean and malign ALL people that share any space with them. Secondly, so they can keep abusing new people and avoiding exposure by destroying the evidence or the last person they abused!
Simply put this is just part of the agenda that enables them to MOVE ON by blaming you (devaluing) and then discarding you! This is them getting away with their abuse and justifying it. This very astute con artist got everything they wanted with their big love scam and they needed to move on and find better supply because you just weren’t serving them, and they got bored and went out looking for something better (they were always looking anyway)! There was never any real love! They were ALWAYS looking for more supply even when things were supposedly good. So, when you reached your ‘expiration date’ they were off to a new target/victim and unscathed because they had an alibi (blaming everything on you) like every criminal does and the dysfunctional people that believe them and support them! Their alibi enables them to avoid exposure by discrediting you completely! Job well done and the Narcissist is off and running. Don’t try to make them accountable because they will start a war with you that will literally drive the point home that if you play with them, they will discredit you with words (LIES) that can damage you for a lifetime. This is their lifestyle, this is their disorder, this is always what they do, this is their pattern, this is abuse, and THIS IS A NARCISSIST!
It is virtually impossible to absorb such painful information AND the truth all at once. Your heart still yearns for what you were persuaded to believe during the ‘love bombing’ that this WAS somehow love! Your mind is still overwhelmed with the memories of the so-called good times with the Narcissist – YET the truth about the infidelity, the constant lies and deception, the manipulation and the backstabbing, the constant breakups and returns can no longer be denied because the truth is staring at you in the eyes! You can’t undo the damage AND everything you have learned about the Narcissist. You can’t return to the point of original innocence and the total blindness. The ‘end result’ is this contradictory existence and a HUGE internal battle clinging to the denial or accepting the real truth. How many times did you do this in the relationship by returning to a day or two of fake happiness and then it was right back to the same old same old? This is the definition of cognitive dissonance!
Cognitive dissonance is this inner contradiction concerning the target/victim’s attitude towards their abuser (the Narcissist.) It is by far not logical or normal thinking, but more of a defense mechanism for coping with the extreme deception, domination, control and abuse. Targets/victims engage in cognitive dissonance, in an attempt to reconcile the contradictory actions, words and behavior of a toxic or disordered individual that has taken over their lives. Yes, taken over their lives!
The denial takes on several different forms. First it can manifest itself as hanging onto the idealization (believing it WAS love) or still hanging onto the false hopes and beliefs from the trap that lured you in (the love bombing!) It can also shift in a manner that we do blame ourselves for what went wrong with the relationship or perhaps even shifting the blame to the person that the Narcissist was cheating with or the new supply (the ‘other’ man or woman) instead of holding the Narcissist accountable for their actions! It is by far easier to blame someone you’re not emotionally invested in than someone you love, particularly if you still cling to that person or relationship. Remember the ‘new supply’ is no part of this and they are being conned and psychologically abused as well. It is only a matter of time that the ‘new supply’ will be in this same place!
You are disabled by their HUGE con and not truly capable of accepting any part of the reality because of the constant brainwashing which now becomes your vulnerability in all of this! The TRUTH or reality of the situation that it was abuse becomes suppressed and surfaces as anxiety, depression, self-blaming, worthlessness, fear, and trauma AND from the VERY messages that were pounded into your head and now your heart by this person you invested your time and perhaps life into. Rather than confronting this reality, targets/victims entirely go into a place of denial like they were conditioned to do by their abuser. It is not that you are just that stupid or that much of a fool that you totally allowed this relationship to put you here. You were CONTINUALLY managed down by seamless manipulation slowly but surely and day by day until all of these scenarios became a way of life for you. Little by little you accepted your role with this Narcissist. Now little by little you must purge these negative messages out and replace them with the truth and positive messages about yourself! Introspection will become your next step in recovery once you actualize the real truth of your situation. You will look for your personal weaknesses and create new boundaries and a healthier lifestyle. That is when you will put the emphasis TOTALLY into yourself to move forward without any singular thought of this Narcissist. You will take the Narcissist’s power away from them by completely removing them from your life which in turn empowers YOU to gain the clarity and strength to heal from the damage that was caused by your association with them. Educating yourself and accepting the TRUTH that this was abuse will take the power completely away from the abuser. Moving forward AND completely away from this person gives YOU your power back and will lead you to more clarity, recovery and the healing you need. THIS is only accomplished by No/Minimal contact! Greg