The Truth – A relationship with a Narcissist is like being a prisoner to a cruel and demeaning emotional/psychological terrorist. There is no individuality – instead you become another source of supply OR an object that is severely manipulated and managed down to serve this personality disordered and abusive Narcissist. There is no REAL love only a desperate love that a Narcissist dangles in front of you to achieve his/her agenda ALWAYS.

From my Book – From Charm to Harm and Everything else in Between with a Narcissist! @

The Narcissist has used their effective manipulative and cognitive skills by putting you on the defensive and using/distorting your personal conversations, interactions, and thoughts against you to manage you down (devaluation phase) as well as to triangulate you with the personal information they have gained to use against you. They are so adept at utilizing everything they can just from knowing us. Interactions between two people, as it concerns support in any relationship isn’t a court of law where one person is the judge, jury and prison guard AND town gossip like a Narcissist is because that is the role they demand in ALL relationships. A successful relationship requires healthy communication skills and even healthy disagreements. Healthy communication skills require sane and healthy cognitive thinking from both parties. There is nothing healthy or sane about a disordered and abusive Narcissist.


In any type of relationship when communication and thoughts are not nurtured in a process to validate another person, all areas of the relationship are affected and it is more apt to be described as ‘control.’ Communication is the open door that allows two people to exchange cognitive and personal thoughts, to enable growth. We are independent beings that have purpose and we exchange our thoughts normally by accepting our relative differences and normally people grow together through compromise. The Narcissist manipulates in such a way to cause false interpretations of all of our cognitive processes to distort reality and make them and us always fail and become disabled – EVEN when they manipulate us into believing they love us or the big con. When we are manipulated in this manner it affects and disables all of those important skills that we use on a daily basis so this relationship was doomed from the moment you met this Narcissist. After a while it is like we lose our motivation to be effective with simple matters in our personal life even blocking our ability to concentrate and learn because we were manipulated in a manner to constantly question ourselves from someone we BELIEVED we could trust and more than likely someone we loved. This is betrayal in the most extreme manner and describes just how disordered a Narcissist is to use our love to create and administer their hate and destruction – AND WHY – to objectify us to fulfill their many needs? Our mind is linked to so many internal processes, and when it is psychologically wounded, other areas will also be affected just like a disease that will spread unless treated, even causing us physiological or physical damage to our health. It can take its toll and also cause long term problems linked to trauma.


It is strikingly similar to being a prisoner of war to an extreme emotional terrorist with the brainwashing, gas-lighting, the constant manipulation of facts and the truth, punishment, and emotional/psychological destruction. Some of those areas that become affected are cognitive functionality like our attention span, our day to day memory, how we process things in our daily life, our long/short term memory, how we see and hear things, AND our logic and reasoning abilities. AGAIN this is basically brainwashing in an effort to slowly but methodically break us down and render us useless and worthless as an independent thinking and speaking person or CONTROL. Narcissist do not allow individuality because they are cruel dictators that must completely captivate and control their target audience. This is what describes the abuse, and this is what is damaging to the target/victim’s well-being as far as it concerns the psychological abuse that is imposed on you/us. The most striking aspect of this is that it is dealt to us in a slow and insidious manner like being around a slowly leaking and poisonous gas that has no apparent smell so we don’t know the danger we are in because we take it in slowly and when we finally realize, the damage is already done and the effects can be long term.


Narcissists are dishonest or better yet liars, they give mixed signals, always running hot and cold. They triangulate everybody by playing people against one another to maintain control AND they avoid real commitment because it doesn’t exist in a world where there is no give and all take – they are life’s extortionists. There is never one real working relationship with anybody that DOESN’T include this abhorrent manipulation. We are all a means to an end with a Narcissist and that is extracting their supply and destroying people! What was so familiar and even mimicked loved so realistically was just a lie with an agenda.


It is amazing how much abuse and suffering targets/victims tolerate. Even when it is obvious to the people around us like friends and family, the victim may continue to defend and protect the Narcissist which only compounds the problem. This is the power of their (Narcissist’s) mind control and manipulation to get at want they want. Narcissists are expert manipulators and use a combination of fear and guilt to control their sources of Narcissistic supply. The effects of these techniques persist even after the Narcissist has left the relationship. In fact, the influence of their mind control can last for years. A Narcissist will frequently contact a previous target/victim and the target/victim will sometimes start up the relationship again, thinking that this time will be different, because the Narcissist has promised this but they will only step up the game to trick you and drag you back into the abuse!


If and when the Narcissist returns it is only because they are just looking for a quick and easy ‘fix’ of Narcissistic supply because they know they already have you locked into their abusive mind games because you are there and re-connecting with them AGAIN. THEY will disappear just as easily as they came back. ALWAYS remember we can’t be or act civilized with a Narcissist by remaining on friendly terms. Never forget that Narcissists always have a needy and destructive agenda.


One last thing and please internalize this! Despite the relentless abuse, rage episodes, mind games, projection, gas lighting and demoralization, SOMEHOW, we believe we are still in love with these Narcissists on some level and possibly feel we will always love them. These messages continuously play behind all of our attempts to reach closure and YES through our recovery. This attitude or thought process is evidence of how the emotionally abusive Narcissist brainwashes or programs their targets/victims to keep believing in them and they will keep it up for as long as you allow it. This is part of recovery and we must live it and dispel those messages AND the Narcissist because there was NOTHING real about this person and they meant us harm! That huge con, love bombing, or whatever we call this horrendous manipulation they tricked us into believing was what they used to betray us and take advantage of our love and life. It can be akin to an addiction, and our addiction is to the drug of our choice and that is this Narcissist that conditioned us to be dependent on their emotional manipulation by using love as the bait to gain our trust and BELIEVE in them. A drug alters our mind when we ingest it, and the brainwashing, programming, and conditioning from a Narcissist ALSO alters our mind when we ingest and internalize their messages. Almost like an addict that will continually justify their returning to the drug of choice EVEN though it is damaging their mind and life and is basically destroying them – it is the addiction message that keeps the addict going back. That message is also similar in us and what causes us to relapse or again BELIEVING in them through the mixed-up emotions. The message has altered our mind to believe in the Narcissist against all of the odds and the truth that they are bad for us. In time with education and support you will deprogram this message and be desensitized to it. But you have to always be cognizant of the fact that the message is in our subconscious and destroy it so it doesn’t start replaying itself or we will fall backwards into the abuse pattern again.


REMEMBER the Narcissist’s agenda! They always want something and that is Narcissistic Supply, be it help, support, money, sex, etc. They prepare the groundwork with their manipulation to acquire whatever those needs are. Also remember if they feel threatened by exposure they will want to neutralize the situation with their manipulative CHARM or throwing you a little bone to get you to believe in them ONCE AGAIN. They don’t want to be exposed as the abuser they are so they will keep you feeling near and dear to them until that ‘new supply’ is secured and they have destroyed your integrity to a point that YOU seem like the abuser AND crazy one – or the HARM part. YOU deserve so much more so step outside of this and see it for what it really is and discard that Narcissist and every thought about them out the door and into the garbage. There is a real life and a real world out there and one you knew before – come back to it. No/minimal contact ALWAYS! Greg

Posted on May 2, 2017, in Narcissism. Bookmark the permalink. 3 Comments.

  1. Shines like gold

    I am not in love with the Narcissist I was with for almost 5 years. But yet his manipulation got to me. And 4 1/2 of those years I knew was a mistake. I played the game the last year as I figured out how to leave. I left him. And I am proud of myself. The first year in my own place was a year of terror and guilt flashbacks. Worry is he ok. Is he mad at me. The side of me that did not understand these patterns and my own part in attracting and continuing. But I did not and do not cry over him. Then the past 3 months I found all your articles here and on other websites. I had no idea! I suddenly felt the healing because the pieces fell into place. The me that allowed the manipulation has changed. I’ve done no contact almost 3 full months with a couple slip ups ( text from him that I answered). Soon I’ll be brave enough to block him. Works in progress we are. I’m learning about me in ways never before. Thank you. We can all help each other.


  2. I’m living with one.He has created hell in my life with these moods.Y’day I asked him to put 2 knives and forks on the table for lunch,I was called a fucking c*** and bitch for asking this.We live abroad and I make a Skype call to my elderly parents once a week..this morning I got shouted at as it takes half an hour which is too long and I got screamed at.I cry and am called a nutter,a crazy bitch,a looper.He starts these rows and when I confront him he leaves the house saying I start it and I’m shouting at him.I bought him £600 concert tickets for Xmas,he wouldn’t go and started shouting at me saying I made a fuck up buying them and didn’t think of him.Everyday I’m made to feel ugly,thick and my confidence has gone..I even get shouted at if the washing machine makes a loud noise and I’m called a fucking thick bitch.Please help..he won’t listen and makes me feel I’m the crazy one.Ive lost all confidence in my life.What do I do?


  3. Dangling that love in front of me for 6 years, led me to crave his approval for several years after I left. It took me several years to get over this and even led me to have sex one last time with him a full 5 years after I left. I didn’t talk to him or see him for another 20 years after this. He told me then his plan was to get me to have sex with him the one last time to get revenge on me and my then husband. At this point I finally saw him for exactly the Narcissist he had always been. I realized that the fact that he could not/did not love me (even though he said he did) had absolutely nothing to do with me. HE IS INCAPABLE OF LOVING ANYONE. I don’t have any desire or need to ever talk or see him, or even know how he is. I am free of all that, and I am certain I have learned the warning signs and would not be in a relationship with another narcissist. Even co-workers, or committee members can be narcissist. They no longer fool me, I can see them for what they are and take action to not let them affect me so much.


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