Signs That You’ve Been Abused by a Narcissist


Self-Doubt

1. YOU DOUBT YOURSELF

Do you recognize that you’re doubting yourself more than you ever have before?

Victims of narcissistic abuse often appear uncertain of themselves, constantly seeking clarification that they haven’t made a mistake or misheard something.

This reactive adaptation to narcissistic abuse is because the narcissist is ALWAYS finger pointing and shifting blame to YOU for ALL of the ups & downs both in the relationship AND in the narcissist’s personal psyche.
Because this relationship has NON EXISTENT boundaries, you will find YOURSELF constantly PUT UPON and FORCED to accept responsibility for things you didn’t do or say. This borrowed humiliation and shame is exactly what the narcissist intends for the victim to take from the narcissist. Their own unfelt core of shame.

2. CONFUSION

confusion

Just refer to the above explanation of self doubt and boundary transgression if you want to understand the CONFUSION that is part and parcel of narcissistic abuse.

Daily boundary transgression and criss crossing of responsibility starts to wear on even the clearest minded of targets.
Suddenly you wake up and realize that all the realities and borders between yourself and others is not only BLURRED but MISSING.

It’s confusing to KNOW that you aren’t responsible for someone else’s behavior, thinking and feeling but to be CONSTANTLY SCOLDED for behaving, thinking and feeling as if you ARE.

It’s crazy-making and a narcissist purposefully causes this confusion. They know that a divided and conquered mind is their most vulnerable and susceptible target who won’t be able to identify that their confusion is caused by an abusive technique called ‘gaslighting’.

Gaslighting is a technique of psychological abuse used by narcissists to instill confusion and anxiety in their target to the point where they no longer trust their own memory, perception or judgment.  With gas lighting, the target initially notices that something happens that is odd, but they don’t believe it.  The target attempts to fight the manipulation, but are confused further by being called names or told that they’re: ‘Just Too sensitive’, ‘Crazy’, ‘Imagining things’ or the narcissist  flat out DENIES ever saying anything hurtful. Gradually, the target learns not to trust their own perceptions and begins doubting themselves.  Broken and unable to trust themselves, they isolate further. The target now doubts everything about themselves: their thoughts and opinions, their ideas and ideals. They become dependent on the narcissist for their reality.

For it is in your CONFUSION and acceptance of responsibility that belongs to the narcissist, that a narcissist is able to successfully CONTROL YOU and USE YOU as a scapegoat for their problems.

3. FEELING CRAZY


Every minute of every hour of every day of every year, a Narcissist, who has a DSM classifiable personality DISORDER (ie: not playing with a full deck) is PROJECTING their disorder onto those around them. If you don’t think that having a crazy person constantly blaming you for being “crazy” will make you crazy, I’d like to introduce you to a narcissist that will convince you otherwise.

This disorder isn’t a relationship gone wrong. This disorder isn’t kid stuff. It’s MALEVOLENT. It’s a transference of malevolence and MENTAL DISORDER from the person who has it to the person who DOESN’T.LOVE QUOTES (39)

Frankly, before a narcissist, I’ve not once in my life, FELT CRAZY. Neither have I ever been told by a psychologist and I’ve seen lots of them – that I had anything WRONG with MY own MENTAL HEALTH. Personally, I always had it “together”. I was resilient, mentally tough, and withstood many events in my life that would make others crumble.

Yet, when I unwittingly dated someone with this serious mental health malady, I wanted to slam an entire set of broken porcelain down his throat sideways and every obtuse moron that believes the garbage that comes out of his mouth. No, it’s not that I suddenly became a person interested in physical violence, I suddenly became a person who was witnessing a DSM category all wrapped up into a physical being – who turned his mental health problems ON Me. I became a target of a person with a problem. They say, “Hurt people, HURT people”. I say, “Narcissistic People DESTROY PEOPLE”.

4. EMERGING CLUSTER OF SYMPTOMS THAT HAVE NO OTHER EXPLANATION

1inexplicable

All I could muster to the narcissist in my dear john letter when I broke up with him that wonderful New Year’s Eve, was “I DONT KNOW what’s WRONG!! But I just don’t feel like myself. Something feels EXTREMELY TOXIC and I don’t know why”…..This should be the alert when a victim of narcissistic abuse presents themselves to therapists. The inexplicable “complaint”.

My first visit to my therapist were those words exactly. “I don’t know what’s wrong with me, but It’s SERIOUS!” I felt it. I did – I felt BEWILDERED inside, but I could not articulate what it was. (another red flag for someone usually able to articulate every feeling and explanation about myself in-depth).How was it that after 43 years of explaining, analyzing and discussing my own deficiencies quite well, I could NOT for the life of me explain to my therapist what was so “wrong” with me that it was palpable. His answer, set me free, it really did. 

“YOU HAVE BEEN IN A DOMESTICALLY VIOLENT RELATIONSHIP WITH A NARCISSIST “

My therapist had some background with this person. He’d WITNESSED the narcissist calling me, berating me during sessions. I held the phone away during one session, so that my therapist could hear the narcissist on the other end questioning me about cheating, “Accusing me of having an affair with the therapist”.  Grilling me about what the therapist looked like and would speak to me like. He even accused the therapist of wanting me sexually and that was the reason the therapist spoke so lowly of the narcissist. (of course it couldn’t just be that the narcissist had a bad reputation and the community was on to him)

Sufferers report that their spark has gone out and, even years later, find they just cannot get motivated about anything.

Unaware that we’ve been living in a war zone with a tyrannical narcissist, we can’t quite grasp the words to articulate the abuse, yet at the same time, we VERY MUCH FEEL IT. We present ourselves to the mental health community, incapable of speaking about an abuse we yet know nothing about. Until that word, “NARCISSISTIC ABUSE” is given to us, we have NO IDEA that is what’s causing our pain. That’s why it’s SO IMPORTANT to get the word out there, what narcissists look like, their modus operandi, the words and phrases they use, so that when a victim of their abuse begins looking for answers, they quickly will be able to identify that they are involved with a narcissist.

In Narcissistic Victim Syndrome you are looking for a cluster of symptoms to emerge many are the symptoms of trauma (avoidance, loss of interest, feeling detached, sense of a limited future, sleeping or eating difficulties and nightmares, irritability, hyper-vigilance, easily startled, flashbacks, hopelessness, psychosomatic illnesses, self-harming, thoughts of suicide etc).Some victims develop Stockholm Syndrome and want to support, defend, and love the abuser despite what they have gone through.

5. DISSOCIATION

Victims tend to ‘dissociate’ or detach from their emotions, body, or surroundings. Living in a war zone where all forms of power and control are used against you (intimidation; emotional, physical and mental abuse; isolation, economic abuse, sexual abuse, coercion, control etc), the threat of abuse is always present. Dissociation is an automatic coping mechanism against overwhelming stress.

dissociation 3

Symptoms of dissociation resulting from trauma may include depersonalization, (disconnecting your body awareness from your physical self) psychological numbing, disengaged from life and passions, or amnesia regarding the events of the abuse.

It has been hypothesized that dissociation may provide a temporarily effective defense mechanism in cases of severe trauma; however, in the long-term, dissociation is associated with decreased psychological functioning and adjustment.

Other symptoms sometimes found along with dissociation in victims of traumatic abuse (often referred to as “sequelae to abuse”) include anxiety, PTSD, low self-esteem, somatization, depression, chronic pain, interpersonal dysfunction, substance abuse, self-mutilation and suicidal ideation or actions. These symptoms may lead the victim to erroneously present the symptoms as the source of the problem.

6. PTSD

Let’s face it. If I didn’t mention PTSD, or Complex PTSD, I would NOT be doing the topic of narcissistic abuse syndrome ANY justice.

Ptsd, in layman’s terms? From a fellow sufferer? A Cerebral anxiety attack that makes your whole body come alive with PALPABLE FEAR. The rapid heart beat, the intrusive and spinning thoughts and fears – just like the abuse is CURRENTLY HAPPENING SEQUENTIALLY ALL OVER AGAIN. This is called RE-LIVING.  It’s as if the traumatic abuse event is occurring in the present tense. All the emotions of fear, shame, shrinking, wincing, looking over your shoulder & walking on eggshells waiting to be attacked ruthlessly AGAIN.     ptsd

Physical numbness –

(toes, fingertips, lips) is common, as is emotional numbness (especially inability to feel joy).

Avoidance –

of places, sounds, tastes, and songs that remind them of their abuser or the abuse. Intense feelings of anxiety even in anticipation of having to revisit the memories.

Memory Loss – Almost all targets report impaired memory. Partially due to conscious avoidance as well as from the damage done to the hippocampus, an area of the brain linked to learning and memory.

Need for solitude / tendency to isolate
We’re EXHAUSTED after narcissistic abuse. Feelings of withdrawal and isolation are common; we just want to be in our own head for a while, find our own answers; thus, solitude is sought.

Lack of Joy and Hope
Inability to feel joy (anhedonia) and deadening of loving feelings towards others are commonly reported. One fears never being able to feel love or trust again.

The target becomes very gloomy and senses a foreshortened future sometimes with justification. Many targets ultimately have severe psychiatric injury, severely impaired health and/or stress related illnesses.

Sleeplessness-
Melatonin became my new best friend after narcissistic abuse. The nightmares and night terrors can be overwhelming that good restorative sleep becomes impossible.  Napping became my new favorite passion.

Sleep becomes almost impossible, despite the constant fatigue; such sleep as is obtained tends to be unsatisfying, unrefreshing and non-restorative. On waking, the person often feels more tired than when they went to bed. Depressive feelings arrive very early in the morning, making falling back to sleep an impossibility.  Feelings of vulnerability and loneliness may be heightened overnight.

Anxiousness, Guilt & Disturbing thoughts – 

Targets have an extremely short fuse and are easily irritated. The person frequently experiences obsessive visions of violence happening to the narcissist  hoping for an accident for, or murdering the narcissist; the resultant feelings of guilt further limit progress in healing.

Fight or Flight Response – 

With your system on alert for ever-present danger in the environment it’s easy to react sensitively to sudden changes – causing the startle response.

Awareness of symptoms – 

It’s very harrowing to realize that you are different from you were before the narcissist; FUNDAMENTALLY DIFFERENT. When you are very aware that PTSD has replaced the narcissist, it emotionally drains the target of any hope for being PERMANENTLY NARCISSISTIC FREE. We don’t want to be constantly reminded and aware of the person we escaped. We want to live freely, however symptoms, are a constant reminder that we DON’T.

Posted on December 1, 2013, in Narcissism. Bookmark the permalink. 612 Comments.

  1. I am currently ending a 22 year relationship with my ex husband who is classic narcissist. Am in the middle of a custody fight for 4 kids (he alienated 2 of my kids against me), destroyed my credit (I seriously drank the kool-aid thinking I could finance our future through two bankruptcies) and left me feeling like I was a worthless incompetent stupid fool. I truly believed that one day he would come around and realize trying to jack the system isn’t the way to financial and emotional prosperity.

    Plus trying to sell marital residence (what a mess, won’t even begin to get into details of that one!). Finally I have to truly resist the urge to pick up and leave all these kids, bad job, bad credit which is so strong right now. Feel like taking my dog, driving away from everything, just disappear and be gone every single day.

    Alternate from feeling fragile and broken to getting stronger and healthy by working with therapist. Serious roller coaster. Meds do help so whatever it takes to heal. Try to focus on God, gratitude, good health, family support and faith that from destruction comes creation.

    What kills me is that he is such a manipulative bully, everybody just accommodates and dances around him. I feel like I’m back in the marriage when I witness this. Drives me to distraction. Just watching and hearing about his behaviors has me reliving the entire nightmare.

    God when will this ever end?

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  2. A narcissist broke me and my soulmate up by pretending she was a grieving wife by how her husband was treating her she took away his time on me to focus on her and fake broken heart. She got his mom who my man and I where living with at the time to adore her and told lies about me to where she started despising me and eventually got me kicked out then thinking I was texting my man and he was responding so rude and mean telling me never to contact him again it was actually the narcissist responding and intercepting all my text messages Intel finally I got a hold of him and he was so confused but now he knows clearly she has been manipulating him and family but cannot get away from her because his mom adores her and will kick her own son out if he breaks things off with her so he only can see me when he pretends he has to work or she goes to sneak off to a motel to stay the night with her husband she constantly takes his things hiding them then saying at day later that she found it lying somewhere or in something making him think he is loosing his memory she stole all my skirts and lingerie and packed up all my other clothes claiming that’s all there was and dening that she took anything my man knows she is lieing but he can’t escape and his mom and him have no idea she is a narcisrists I’m so afraid and hurt And feeling that she is gonna destroy him and the man I love so much how can I save him anybody he can’t live with me cause im staying with a friend who took me in when I was kicked out of his home any advice or help would be much appreciated may you all find the love and peace we all despertely want and crave and remembering God is always by your side just ask and he will help you find your way.

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  3. Can I get some advice. I was in a 5 month relationship with a woman. She began by telling me she was looking for a long term relationship and always dated older guys (i’m 8 years older than her), and want someone that wanted children and was going to be there for her when she needed help. She told me she had been played by her previous boyfriend who hurt her deeply and wanted someone that actually wanted a relationship and her.

    Straight away she starts questioning my honesty and trustworthiness. She stated that trust was the number one thing for her, she had trust issues and needed someone that would be completely honest with her. She also used the term, I have spies everywhere, I know lots and lots of people and I’ll find out if you do anything…

    She was warm, funny, one of the guys when I first met her. She was cool and relaxed for the most part. She quickly lured me back to her house, showed me this vulnerable, innocent woman who was eager to be looked after and saved by a good man. That’s the vid she gave out.

    After 6 weeks or so, I meet her friends. Most are males and there cold and uninterested to meet me and she’s acting like where friends. She’s cold and distance and spending much more warm, focus and attention to all of her male friends than me. I’m confused and hurt, so I go hang out with some of my friends and a small cultural event we were attending. Fast forward 30 minutes and she texts me to say where are you? I ask her to join me and meet my friends, she doesn’t bother to come over. An hour later I’m looking for her to see what we are doing and she tells me one of her male friends saw me with another woman and it looked more than just friends hanging out. Let me tell you it was just friends and I was around other people too. She’s furious and storms off making a scene.

    Fast forward another 4 or so weeks… (just giving you guys some examples) and we are at a house party she organised. She’s rude to the few friends I bring along, then later gets the shits because I wasn’t spending all the night at her side (we saw each other everyday and I was letting her hang with her friends for a while while I sat and chatting to some people). We were in eye sight of each other. So she’s upset that I wasn’t sitting next to her all night. Fast forward a few hours and it’s 11pm and the party has reduce to 12 or so people continue on her a late night. I find my girlfriend resting in her 7 year old boys room, while he played on his iPad. I give her some water, check on her son and close the bedroom door, while turning the light off. 30 minutes later I walk up to check on them and here the sounds of sex coming from her bedroom. I listen for a few minutes to check if its her, which it was, then I come into the room. I slowly and carefully place my head around through the door which was slightly ajar to see what’s going on. The next minute the guys calls me in with the sleeves voice to join them. Telling me it’s all good! I switch on the light while yelling my girlfriends name, which at the exact same time she pushes the guy off the bed. Her son is asleep in the bed with them while they were going at it!! I yell a little then leave. She chases me and tells me she was asleep and he molested her. I tell her she’s lying and a terrible mother doing that with her 7 year old in the bed. The next day she tells me all sorts of crazy stuff. The guy tried to molest her three more times while she was asleep. At some point during the night, and she’s not sure when or how, she caught the same guy kissing and caressing her child’s legs and feet. Then she continues with, my (male) friend …. asked why you weren’t there to stop him doing it to me!!! I swallowed that pill. I can;t believe I did, but she was always pointing the finger at me and accusing me of not being honest, or doing something dodgy. I was so consumed with looking at my behaviour I never suspected her. Let me be clear, I loved this girls and I wasn’t even interested in cheating or even flirting.

    One last example… She tells me she wants to put sexual photos of herself on instagram, etc. She shows me the photos too! Very revealing and sexual. I said I don’t want guys looking at them and doing the sorts of things they would do when looking at them, she gets funny that I’ not OK with. But since we’ve broken up she still has;t uploaded them. She would also meet guys when we were out and act like she like them more than me.

    This is only a small example, it was constant. She also had what my best friend labelled, a harem of followers, mostly guys BTW.

    Does this fall into narcissism or psychopath?

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    • Doesn’t matter which, she’s totally destructive. WHY would you want to be with someone who has done all this to you and worse – has sex with her KID in bed? Is that not a giant enough red flag? She accuses the guy of molesting her yet let him stay the night to do it 3 more times? She lets him sexually abuse her child (and didn’t report either I’m assuming). She would have called the police if he was molesting her, so I’m betting it was mutual. However, Child protective services needs to be called, to check on that child. THAT should be your concern. Then RUN. Far away from her.

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  4. Can I get some advice. I was in a 5 month relationship with a woman. She began by telling me she was looking for a long term relationship and always dated older guys (i’m 8 years older than her), and want someone that wanted children and was going to be there for her when she needed help. She told me she had been played by her previous boyfriend who hurt her deeply and wanted someone that actually wanted a relationship and her.

    Straight away she starts questioning my honesty and trustworthiness. She stated that trust was the number one thing for her, she had trust issues and needed someone that would be completely honest with her. She also used the term, I have spies everywhere, I know lots and lots of people and I’ll find out if you do anything…

    She was warm, funny, one of the guys when I first met her. She was cool and relaxed for the most part. She quickly lured me back to her house, showed me this vulnerable, innocent woman who was eager to be looked after and saved by a good man. That’s the vid she gave out.

    After 6 weeks or so, I meet her friends. Most are males and there cold and uninterested to meet me and she’s acting like where friends. She’s cold and distance and spending much more warm, focus and attention to all of her male friends than me. I’m confused and hurt, so I go hang out with some of my friends and a small cultural event we were attending. Fast forward 30 minutes and she texts me to say where are you? I ask her to join me and meet my friends, she doesn’t bother to come over. An hour later I’m looking for her to see what we are doing and she tells me one of her male friends saw me with another woman and it looked more than just friends hanging out. Let me tell you it was just friends and I was around other people too. She’s furious and storms off making a scene.

    Fast forward another 4 or so weeks… (just giving you guys some examples) and we are at a house party she organised. She’s rude to the few friends I bring along, then later gets the shits because I wasn’t spending all the night at her side (we saw each other everyday and I was letting her hang with her friends for a while while I sat and chatting to some people). We were in eye sight of each other. So she’s upset that I wasn’t sitting next to her all night. Fast forward a few hours and it’s 11pm and the party has reduce to 12 or so people continue on her a late night. I find my girlfriend resting in her 7 year old boys room, while he played on his iPad. I give her some water, check on her son and close the bedroom door, while turning the light off. 30 minutes later I walk up to check on them and here the sounds of sex coming from her bedroom. I listen for a few minutes to check if its her, which it was, then I come into the room. I slowly and carefully place my head around through the door which was slightly ajar to see what’s going on. The next minute the guys calls me in with the sleeves voice to join them. Telling me it’s all good! I switch on the light while yelling my girlfriends name, which at the exact same time she pushes the guy off the bed. Her son is asleep in the bed with them while they were going at it!! I yell a little then leave. She chases me and tells me she was asleep and he molested her. I tell her she’s lying and a terrible mother doing that with her 7 year old in the bed. The next day she tells me all sorts of crazy stuff. The guy tried to molest her three more times while she was asleep. At some point during the night, and she’s not sure when or how, she caught the same guy kissing and caressing her child’s legs and feet. Then she continues with, my (male) friend …. asked why you weren’t there to stop him doing it to me!!! I swallowed that pill. I can;t believe I did, but she was always pointing the finger at me and accusing me of not being honest, or doing something dodgy. I was so consumed with looking at my behaviour I never suspected her. Let me be clear, I loved this girls and I wasn’t even interested in cheating or even flirting.

    One last example… She tells me she wants to put sexual photos of herself on instagram, etc. She shows me the photos too! Very revealing and sexual. I said I don’t want guys looking at them and doing the sorts of things they would do when looking at them, she gets funny that I’ not OK with. But since we’ve broken up she still has;t uploaded them. She would also meet guys when we were out and act like she like them more than me.

    This is only a small example, it was constant. She also had what my best friend labelled, a harem of followers, mostly guys BTW.

    Does this fall into narcissism or psychopath?

    Like

  5. I lived with a Narc for 7 yrs, and now that I look back on it, it was textbook. Things were so good in the beginning, and it gradually got worse over the yrs, and I finally got out!! My sanity was worth more than anything, and I got the nerve and had money to leave. I still hear from him or an associate of his, every month or so, but I don’t respond. I know what I was like before the Narc, and am desperate to get back to that person. I am slowly getting better with articles like this and talking with friends and family. I feel like I’m delusional though, and I’m thinking its a side effect of living with the Narc. He has told me he’s married, and I’ve seen pictures of the wedding (very cheesy) but he’s lied about everything, how can I believe he’s married. Sometimes, I don’t believe it, and other times I think that she will eventually figure him out and leave, just know what she’s in for and almost feel sorry for her and her children cause I know the life they are getting into. Any ideas of why I may not believe he’s married, when he’s lied about everything else

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    • They will say anything, do anything if will get a reaction or hurt us,they are only happy if we are miserable, I have huge issues from his reality and normal reality

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  6. How do I cope with feelings of guilt at having no contact with what I have only in the past few years realised is a narcissistic father? He is elderly, but remarried to a much younger woman following the death of my mother 5 years ago. I have been subjected to years of emotional blackmail and bullying and my father completely crushed the spirit and confidence of my mother during their marriage. I have been married to a wonderful man for almost 20 years and if it wasn’t for him and our daughter, would commit suicide. I am forever plagued by guilt and feel that I am a horrible person for turning my back on an elderly parent. However, if I re- initiate contact I know that I will just be opening myself up to more emotional blackmail and bullying, I feel as though I’m in a no win situation. Please help!

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  7. Im so sick with reality..how did i fall for yet another narsistic man..in a relationship and am manager of his business that i run…i work over sixty hours a week..paid five an hour…i work hard and made this business a sucsess in the year ..at first i was promised all kinds of great things…then he cheated on me over and over again…but i stayed making him money..then firgave him…and niw back together ..still working my ass off while hecwatches at home on the camera ….im so stuck.

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  8. Reblogged this on Ex Wife of a Narcissist and commented:
    This a GREAT article. Had to share!

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  9. Excellent article. I have to co-parent with him and it’s a living hell. I will never be the same person again. Only people who have been in this kind of relationship can begin to understand the damage it does to you. “Narcissistic People DESTROY PEOPLE.” That is the absolute truth!

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  10. I am amazed at how accurate this is to my last relationship. When I read the article I could relate to every single thing! Being in a relationship with a narcissist is the worst experience I’ve ever been through and I haven’t had an easy life. I am so grateful I got out alive and I can truly say I’ve never met such an evil person as my narcissistic ex boyfriend. I’m scared for his next victim.

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  11. All I’ve got is, “Holy shit.”

    If one suffers through PTSD from an outside cause, how can a clinician diagnose and differentiate between the PTSD from the trauma, and whether the patient is a victim of a narcissistice relationship (or not)?

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  12. I just realized, while reading this that I was living with a narcissist myself. So much of this is what I lived through. I got out and am back to being myself. I just thank you for having this information available for women to read and learn.

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  13. So blessed to have made it out alive.

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  14. i have been in a readership with this narc for over 5 yrs. he treats me and my children like crap. i have 4 children. 2 that are his. he always tries to make me feel like i will never be anything. when he does not get his way or if something happens that has nothing to do with me he takes it out on me he leaves broke. he takes my money. he says my kids are my friends and that i dont need to talk to no one. he hits me he belittles me. they dont know that they have a problem. they blame u as a fault to all the madness in there head. i want out so bad for the sake of my babies. they dont need to see this or live this. i feel like he has me with a death grip. im scared to get help cause of what he might do. what if he gets to me before help comes. he takes my phone and threatens my life if i go agents him. im tired of feeling like this. im tired of praying. i lost one of my children in foster care because of him. my son also died in foster care…… i feel alone. i feel lucky to poor my self out a little on this sight. this is only because he has been gone all night……. GOD GIVE ME THE POWER
    AND WISDOM I NEED TO SAVE ME AND MY CHILDREN. I FEEL SO HELPLESS

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  15. Been in several abusive relationships. Severe abuse! I now have PTSD! I have a hard time dealing with people. I panic at the first bad vibe I get from meeting people. I have a neighbor who knows I take meds. She and her boyfreind live upstairs. They sleep in the bedroom above mine. For the past month and a half , her and her boyfriend put this electronic device by the wall and it plays this drum sound. They put it by the wall where my head lays at night. I have spoken to her, she just blows me off. She says I have issues and accuses me of being on drugs. So false on her behalf. I’ve noticed she’s a liar. She’ll look me in the face and lie. I don’t know what to do. I’ve Been in my apartment for six months. She knows what she’s doing. I feel like breaking her neck. But I know that’s not going to help, but make things worse. So how do I deal with this situation. Please do help! FRUSTRATED PTSD

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    • Think of it as self preservation. If your dad was a deadly disease would you risk getting it and passing it onto your husband and daughter? Your duty lies with your husband and daughter. If you were to commit suicide, due to contact with your father, that would devastate your family. You’re blessed to have them. Don’t ruin it for someone that blackmails and bullies you.

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  16. Ive lived my whole life with this abuse from parents to significant others. At age 27 I met a wonderful man who I am in love with and can connect to for he has also been through many types of abuse as I have. I’ve suffered from neglect, sexual abuse, rape, no food, emotional abuse, physical abuse but the worst of all the abuse I’ve endured was constantly being put down, called stupid, etc. It became to where I couldn’t talk to people at all. I started to stumble when I would tell a story. I would avoid people. I felt ugly even though when I look back on my pictures I was beautiful. I endured this abuse since age 8 to age 27. At 27 I met my now husband of 10 years now. As I said he’s went through alot of the same abuses. But even though he is kind it almost feels like I don’t deserve him. I get rage everyday for no reason. I feel unhappy. I yell on the top of my lungs when I get aggravated but to no one just yelling. My husband don’t know how to show affection first so either do I so that’s part of why I get so aggravated. I tell him but nothing happens. Anyway I suffer ptsd where I will be hearing a song, or even a certain food and I will flip out throwing things and just rage out. Before all of this I was a happy child who was never shy always had a good self esteem. I get angry today because my mom only thinks of herself and puts me down still. I just want to be shown affection to and shown I’m loved in a physical way. I don’t know how to help myself. I am so lost still. I just hate my self and I shouldn’t. How can I love someone who everyone put down and hated. How can I help myself from feeling sad lonely crazy helpless a nuisance a person who can’t tell stories now without talking backwards or stuttering or just forgetting what I was going to say. I just go day by day and I have a 13 yr old daughter I wish I could set a good example for. I’m disabled due to my ex trying to kill me in the car. He sped up and wrecked us when I told him I was leaving him. My life has honestly been one disaster after another. I had a mini stroke also at age 32. I’m now 37. I can write well enough to tell my story but talking people think Im weird. I can’t make friends because I honestly can’t talk right or tell stories like friends do. My insurance don’t have any therapists around anywhere. Anyone have any suggestions on how I can get my life back or should I say get a life worth living. My husband and I never fight which is also weird to me. We are both kind of quiet. We do hug once in awhile. We don’t sleep at the same times for both have insomnia at different times it seems. So we never cuddle watch TV together it’s basically us here with his alzheimers grandmother we take care of and we just play on our phones all day or go to appointments. My husband has Muscular Dystrophy which he is in pain all day. I was recently diagnosed with MS. I also block out alot of the day not meaning to. Someone will be talking to me and I’m in another world and don’t hear them. I don’t have a relationship with any of my family. All I have which I’m grateful for is my daughter my husband and his grandmother who is 83. I’m sorry if I have went everywhere or bored you. I just don’t know how to be happy anymore or get excited about anything not even Christmas or birthdays. But no one ever in my life at all has ever thrown me a birthday party and only have received a handful of gifts my whole life of 37 years. So these things just depress me. I’m a very giving sweet loving person who jumps through hoops to help others. I would love to have a nice friend who understands. My email is carasmom11@gmail.com if you want to write me.

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  17. As my second husband and I were splitting up because he had found the new love of his life I asked if we could go to counseling. I wish I did this after my first marriage of 23 years ended. I had to leave that marriage when the verbal abuse cause me to have such a bad PTSD attack that I lost my memory and the abuse started to become phisical. Counseling saved my life and was such a revelation. First I learned that my husband was a narcissist with alcoholic tendency, second I learned that I am attracted to narcissist because I grew up with one. The counselor told me that if in the future I found someone attractive I should run away. It has taken me 9 years to really get it all in perspective, to get back my self-esteem and have very clear boundaries. I do have scars from 2 marriages to people with narcissistic personality disorder. I do want everyone to know you can recover. I have with counseling and reading on the subject. Now when I am around anyone with narcissistic tendencies i am immediately on guard and protect myself or avoid them. I am now married to a very grounded man that actually knows how to love someone besides himself, is not the center of his own universe, is spiritual and very kind. This has helped me heal even more! Blessings to you all!

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  18. I was married to this and the divorce just finished. I had PTSD from a military event prior to the relationship. He used that to justify his abuse to me and the children. He was a “good guy” forced to put up with my “crazy”. This went on until I attempted suicide. The doctors saw it for what it was. Even then it took 6 months to get clear enough to leave. The worst part is he took his daughter, whom he had completely left with me, until I walked away, because she was starting to come out of her shell from all the abuse she suffered, as long as she was with me, separate from him. The courts refused to see it and I lay custody due to biology despite what she said about the abuse. Mine was a special forces soldier so his inherent narcissism was shaped and honed until it was straight razor effective. The best day of my life was when the judge signed the divorce decree with an injunction against contact. It’s a start.

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  19. I grew up with a narcissistic mother and an older sister who was narcissistic as well. Our dad committed suicide when I was seven. I was a child with a naturally outgoing personality and had good friends through primary school. After several years of excessive criticism from both mother and sister, a mother who wanted her children away from the home as much as possible, being dressed in identical clothes, always having to follow my sister and her interests, I completely lost myself and my self-confidence. I lost my teenage years, started drinking at 12, but managed to go through school with ok results. I was a wreck towards the end of my teenage years. As soon as I could, I left the country where I grew up and moved away from my family. Unfortunately, I did not know what was wrong. I blamed myself and thought I was a horrible person. I kept on attracting narcissists in my life, as I had leant to behave in a way that suited a narcissist. I was helping everyone else before I helped myself. I thought that was the only way I could be liked. I managed to get myself out of the abusive relationship. After that I was a wreck again…. still could continue working full-time, and outwards people did not see the depressed state I was in. The narcissistic abuse happened at work places as well. I always blamed myself, even if I didn’t know what I had done wrong. I often heard: “It’s not what you say, it’s how your say it…” no one would explain what they meant with that. In 2011 – 2012 I worked for a business, which appears to be run by organised criminals. I was severely bullied there, they completely screwed with my mind. I ended up in severe depression, and for the first time I was not able to work. I attended a group CBT course, which was what I have sought all my life. Finally, I felt that I had validation. I started reading and learning more and more about narcissistic abuse victim, and finally I have found something that I can relate to very much. It is such a relief to know that there is an explanation to why I have felt worthless my whole life. This despite having looked after myself from a young age, done well in studies, always had a full-time job and capable in many other ways…. it was socially where I felt like a complete loser. I had always been told that it was something wrong with my views, my looks, my friends and so on. Now, I feel at peace with myself. Having been true to myself and true to others, has always helped me to be resilient. A very helpful book is Reinventing Your Life, by Jeffrey E Young and another author. Hopefully, if you are seeking to feel better, group CBT and the mentioned book, will help you too. Best wishes!

    Liked by 3 people

  20. Among other things I am wondering…Why do I am extra sensitive to criticism…even if my narc does not say anything I still feel like one small mistake can ruin my life for good. By him..I have alway felt like under investigation when I was with him.

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    • I completely understand. I feel the same way and often react before he has a chance to complain and belittle me. I think it is a way to try to survive and avoid a huge blow up. My narc is always questioning everything I do and say. I often get in trouble just for wording something “wrong”. The constant stress of it all is overwhelming. I never knew how powerful emotional abuse was.

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  21. This article is right on point.

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    • Shannon Nelson

      They also try to take your identity, like hide my drawings and take them to work and tell his co-workers that he did them. I need to know if they are capable of murder because the lies won’t hold when I’m here to dispute them. The idea of me outing him to these people testifies him. He rotated my tires and left the front drivers side lug nuts loose.

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  22. OMG!!! i think i am in just such a relationship right now 😦 😦

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  23. I thought I was going crazy! I couldn’t at least get a diagnosis for how I am feeling, my emotions etc..
    Every last word you said is exactly what I’m going through.
    I have bit more clarity now.

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  24. This article brought me to my knees in tears. This is/was my life for 11 years.

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  25. Christine Murphy

    They are the missing link of what a true human being has and that is feelings.Their brain is still crawling through the mud.
    This I know from personal experience for 35 years and 2 narcissistics.Yes it must be brought out into the open.They are and do dangerous things to the normal innocent unsepecting true person. And the total uncaring damaged they inflict is a under statement.Do be cateful man or woman they come in all sexes.

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    • What do we do about it? How can we let people know? I’m thinking about starting a charity…something I NEVER thought I’d even consider.

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  26. Interesting article. It’s very sad and difficult when the narcissist is your own daughter. Years ago, i read a book about how to deal with mean people without becoming one. It helped me recognize what i was up against. Through the years i have, at times, tried to fight back. That doesn’t work. All it does is open the door for more abuse. I do agree, however, that remaining silent and refusing to engage with the narcissist is the better tactic. Obviously, I cannot “leave” my grown daughter but i have distanced myself from her to limit the opportunities for her mental and emotional abuses. I, too, had wondered what happened to me that I no longer can enjoy anything when i was a fun loving, gregarious person most of my life. I prefer solitude because it feels safer. A year of therapy revealed that i was a victim being manupiliated and controlled by a true narcissist. Yet, i feel like i am standing on quicksand….torn with guilt for feeling this way about my own child but too emotionally fragile to deal with it. I have heard all those hurtful remarks: like, You must be getting senile. It’s all your fault. You are too sensitive, etc, etc. Sometimes i think death will be a relief.
    Thanks for the article and thanks for listening.

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  27. If narcissism is not genetic, then it must be a learned behaviour. I don’t think it is caused by “something in the water” as I’m not a narcissist and I grew up with, and ate the exact same food, as my narcissistic mother and younger brother.

    So how is it learned exactly? There is also a presumption that if something is “learned” then it can be “unlearned”; however, is this action solely reliant on the narcissist’s ability to admit guilt and the problems they have caused, or are there other ways to “fix this”?

    Liked by 2 people

    • We learn behaviour through the process of modelling… we imitate what others do. When we grow up we watch the people around us and we either accept or reject the strategies that they use. If you grew up with a narcissist and accepted their strategies then you copy their behaviour and use those strategies when dealing with other people.
      All behaviour and all strategies can be changed and it’s important to recognize that the only person that we can change is ourselves. If you are looking to get someone else to change their behaviour you can only do this by changing your reaction to their behaviour. They will then either change their strategy or leave. Remember that the narcissist does not have a problem in their eyes… everything is working as it should. It is you that has a problem with their behaviour. When you allow this behaviour in your life and submit to it then you are giving your power away to them. The only way to stop the cycle is to change your strategies in dealing with them. Even if you just walk away from a narcissist without changing yourself you will find another to take their place. This requires us to admit our own problems and make the changes within our own thinking and behaviours… by taking back our own power and developing new strategies.
      The very best tools for making theses changes are in the field of self development and specifically Neuro-Linguistic Programming (NLP). All change begins with the self and when we change our internal world the external world changes with it.

      Liked by 1 person

    • Narcissism is genetic

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    • It’s not “learned.” It’s embedded during development, but only if the person’s DNA causes them to absorb external forces in a certain way. Two children can be exposed to the same thing (even siblings) and have quite different reactions to it. The genetics of brain chemistry will determine how their mind will respond.

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  28. Wow thought I was the only one who felt like this iv been with one for 4 years mostly split up of course trin to come to terms wots happened to me feel traumatised to be honest as I couldn’t defend myself against the violence as I didn’t want to hit a woman

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  29. Wow. Please help me. My husband had an affair and left me. He’s this narcissist you talk about. It almost killed me, I’d become so dependent and so insecure. Now my teenaged daughter has taken up his habits and is slowly pushing me toward suicide. She wants to go live with him. I’m heartbroken at the thought of not being a good mother, but I’m afraid that this constant, never-ending, ever-present, daily mental and emotional abuse she’s heaping on me will kill me. I’m not very strong yet because of 23 years of this from my ex-husband. If I can’t resolve this, I don’t see much of a future for myself. Should I let her go and try to move on? I’ve tried to get her counseling (three psychotherapists, three school counselors, one psychiatrist), and she’s refused all of them because she says she’s not the problem. I’m beyond hopeless. I just need some kind of help from somewhere, and I don’t even know where.

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    • I hope you are doing better!

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    • Hi Susan,
      Help yourself, by talking to someone, and then, you that will enable you to speak into your daughter’s life, where she will, respect and respond to your word’s of wisdom. I prayed for you. Your future is great and vast! Do not give up.
      Sincerest,
      Marcena

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    • I understand!

      My narcissistic wife of 30 years recently left me and I KNOW that she is a very destructive person and yet I STILL MISS HER! Hang on; you can survive. YOUR SITUATION IS A VERY DIFFICULT ONE. Do not let anyone minimize your difficulty.

      I am not one to back down from a challenge; in this case I must admit that I cannot fix this.

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    • SheWonTheFight

      Susan,
      I am sorry for all the terrible things being done to you. I have found that the book Why Does He Do That? By Lundy Bancroft is helpful in understanding what’s going on with my XH and my children. Also seek education about abuse from domestic violence centers and ask them to help you make a safety plan. They may have resources for you like counseling, groups, help financially, etc. I know the most important thing for me is to get a solid grasp on what is actually going on. I’m being abused and it’s killing me…I need to know I’m not responsible for it at all, what red flags to watch out for/ people to run away from and what else can I do to be free?

      Fight til you’re free, Susan! I stand behind you!

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    • Chalise Burnett

      Susan,

      I have a narcissist husband who has sucked the life out of me. Im sorry for your pain but know God is closer than U think. Seek him, pray to feel his love and comfort. No one knows and loves us like he does. Pray that whatever is meant to happen will, and help U adapt to it. Being a mom is hard enough! We dont need some crazy man making it harder! Believe in U, find your hope and peace through Jesus Christ and God! I pray U will fill his love tonight for U!

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    • I feel the exact same way as you! I was married to a narcissist for 8 years before I finally had the courage to leave. I left in 2010 and just this month he convicts a judge (even after molesting my older daughter and pleading no contest to a Gross Misdemeanor “crimes against a monor.”) to a grant him primary physical custody of our 9 year old twins (we did have joint custody). I don’t know what to do anymore. I’ve done a single illegal drug, I never been arrested or even had a speeding ticket…how can I possibly lose my kids? He lied in court and made me out to be an abusive, neglectfull mother. I feel completely helpless and confused.

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    • Rene Diedrich

      Susan, let your daughter go. You are not responsible for her anymore. She wants dad ? Give her dad. When she pleads to come back, lay down the law. If she thinks she can treat you like crap, let her know you’re not having that. You’re not doing her any favors when you cater to her whims nor are you being a bad mom because you refuse to let her mistreat you. You need time for you now. You need time to heal. The truth is you’re probably only clinging to her out of a misguided sense of obligation and because you fear he’ll use this against you. Let him, let her. It’s time to let yourself enjoy life and if that means you cut them off, so be it. It’s not necessarily the end of your relationship,with your daughter and you’re not asking her to choose between her father and you. You’re just choosing yourself over both of them for now. Your daughter may not be a narc but she is clearly under his influence and you haven’t got a prayer against him , so why add to your stress and make yourself ill? That’s not going to do your daughter any good.. I have been with a Narc and unfortunately I rely on him financially becaus he isolated me and told me not to work before dumping me on face book. We were married 6 months after a 13 year relationship which I discovered was never what I believed . My son grew up thinking of this man as his father and when we finally lived together he , he went out of his way to be my son’s hero. At first I was very pleased but then I saw how he made my son believe he and I were equals and encouraged him to be defiant and dismissive of me becaus e I am “crazy” . When he left he tried to lure my son into his cornet because I had Discovered that he was carrying on with my former student in a in an unseemly online sexual affair. He was also obsessed with very young women and had nothing but hate for me, am relying me to trade up because in his mind I was some kind of sexual conduit that made him more appealing to women. Girls really. None of them were buying what he was selling and fortunately my son was hip enough to figure out his game at 14. We ended up being supported far longer than the marriage lasted and it’s a good thing because his smear campaign ruined my chances of finding employment as a teacher BC he is friends with members of the BOE and many administrators in our rural area. I don’t blame them for being wary. He told them I was psychotic and you simply cannot take a chance when it comes to children. I have found work part time as a personal assistant and since the ex left town ( his law practice fell apart because he spent so much time fantasizing about girls and trying to make it with his band, he ended up wrecking cases. And people’s lives) I am begining to find my way again, but there were a few PD detours and I am still shaking off the band mates he pointed in my direction. One of them is probably a little more NPD than I assumed he was and played a game with me that I am proud to say I have shaken off without the enduring rage and pain the ex left me with . I have come to understand that the divorce was a blessing and that I will be a better person thanks to what I went through. However, I am not able to feel the same hope and joy I did before . I have been. Surrounded by NoDs all my life. My dad was an abusive sociopath and my boyfriends were usually narcissists or some variation of the NPD . They used me up and when I married the man I did I assumed he was different because he’s homely and charmless. In our yea of dating I knew something was wrong but because he didn’t drink , ask me for money or do anything overtly abusive I assumed I was paranoid. Looking back I see that he was emotionally abusive, dishonest and cheating the whole time we were together , using me to get near my students and my beautiful,friends. I am glad my son chooses me because. He liked the middle class life my ex provided. He liked being normal & we are too broke to be like his pals families. Turns out they are not all that perfect anyway.
      Even now the ex is bribing the boy to be his spy but the kid knows better. Your daughter has yet to catch on. She will if she lives with him. I promise. Let her call you. Let her be the one who comes to you. Give yourself the time and attention you deserve .

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    • I went through exactly what your going through now. I was married to my N who had one affair that I know of and then out of the blue left me for his new source of supply. I now know that he had been seeing this woman for about 2 years and had been planning to discard me a year before he handed me divorce papers. I was left homeless, no access to money, without a vehicle and had not worked in 7 years. During the hell that was my life I came to realize that my daughter, whom I adored is also an N and that I had been the target of her abuse as well. In order to heal, I not only had to go no contact with my ex but also my daughter. Its very, very difficult I know. I have grandchildren that I probably will never see again but in my opinion you must go no contact! I repeat, you must go no contact. If you don’t you won’t make it and that concerns me. Find a good therapist who understands narcisistic abuse and can help you work through this nightmare. You must stay strong and work hard! You can do this, I promise, and it does get better with time.

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  30. I just left an emotionally and verbally abusive relationship. He forced me to kick my daughter out of the house then remained constantly, intensely angry with me for not disowning her. She did nothing wrong but is rather a quite normal 19 year old who needs her mother. For 4 years he was jealous for every moment I spent with my kids or family and boy did I pay for even loving them.

    If a man cannot even be kind to you with the little things in life, he will destroy you when real problems appear.

    My message is this: if a man cannot be kind and polite to in the best of times, then he will be torturous in the worst.

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    • Susan: My only suggestion is to seek professional help (i.e. therapy). These types of people always leave their mark; hence, it’s always best to first learn how to deal with that. Second, the therapist will also undoubtedly be able to steer you toward other avenues that will help you cope.

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    • I have recently left my husband and started counseling. After several sessions, my counselor mentioned that my husband sounded as if he might be a narcissist but since he hadn’t met him, he couldn’t be sure. I keep reading about narcissists and seeing similarities but doubting that I was really married to a narcissist. When I saw your comment, it felt as if the blood drained from my face. Months after we married, my son wanted to go live with his father and I knew somehow he needed to be away from my new husband. My daughter stayed with me but I have paid hell for trying to shield her from her stepfather’s actions. He is extremely jealous of my kids and my family. He recently made the ultimatum that she could no longer set foot on our property. He is verbally abusive and mentally cruel. Even within the last week, he became very drunk and late one night, entered the property where I’m currently staying. I heard the “intruder” and called police. He was arrested but not before destroying my daughter’s room and her belongings. Thank goodness she wasn’t here at the time. Now the fact that he drove drunk, was involved in an accident, terrorized me and my daughter, and was arrested is all my fault! Your letter has helped me realize that my counselor is dead on.

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  31. Not everyone acts the same way as it’s mentioned here about a narcissist. somethings are very subtle. I think the main thing anyone should know and is a key factor about narcissism is lack of empathy and care. Abused victims that suffer from complex ptsd may show no empathy during their anxiety or rage, but that’s different from actual narcissism. A narcissist’s lack of empathy shows at the times when we need his care. He shows no sympathy, no remorse even if we’re about to take our life. I remember crying like someone dear just died, and he was as cold as ice. Just one example. That’s when we know someone doesn’t, can’t feel the pain of others. Many people who suffer from a mental or emotional injury, could appear to be narcissistic, especially during their time of break down or rage, but they have empathy, they care. I just didn’t want people confusing the signs of a narcissist with emotionally or mentally injured victims.

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  32. I discovered Buddhism. It’s philosophy taught me how to understand and move on. When you accept that…one, it’s not you…. two, you can’t control the actions of others or make others happy….and three, learn to not waste time on situations that you can not change, then you will finally feel that release from the abuser that we all search for at 3 a.m.

    Liked by 1 person

    • Hi Chad! It’s like you read my mind writing this post! I am currently trying to heal from a bunch of childhood issues myself and I am thinking about doing meditation and it’s beliefs. Do you mind sharing what exactly did you do after you decided to practice? Did you do meditation alone? Did you join groups in your community? I would love to hear about it as i am preparing to do this too.

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  33. I was married to a narcissist for 28 years. Seven years ago he left me and I fell apart. After about four years I began to emerge from the fog and have since been saying that I felt like I had a form of Stockholm Syndrome. It was so affirming to have this mentioned as a potential result in this article.

    Liked by 1 person

  34. I’m almost two years out and leaps asks bounds better than I was then, but I’m in a different kind of phase that I’ve been stuck in for a while. I’m ANGRY. I still feel dwas inside and painless. Detached from the world. I’m not the creative force I once was and I can’t better my situation because of this stuck feeling. I’ve done so much life coaching and self improvement, but I can’t get back to being me. Any suggestions?

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    • I just ended a 3 year relationship with a woman who has left me broken from the game of cat and mouse, divide my family, and horrible mental abuse. I go from hurt to angry, every moment of the day, I also have no idea how to cope. If you want to bounce off your feelings, I would listen, my family is not believing my craziness, and its really hard to focus or work, I missed 3 weeks of work, and its just getting worse.

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    • SheWonTheFight

      Hi Melissa
      Id check out Cryingoutforjustice.com . Lots of posts and resources on there that may help you understand more, have a voice for this stuff and perhaps help you through the stuck times.
      Also, I mentioned to another commenter here today, the book Why Does He Do That? By Lundy Bancroft is helping me see what may really be going on in my abuser’s mind and why my children and I have reacted the ways we have. He wrote one called When a Daddy Hurts Mommy, I think? Haven’t read it yet but it sounds helpful to me.
      Don’t give up! You are very much worth the fight!

      Liked by 1 person

  35. I am in a relationship with a narcissist. Like most of you I have felt crazy, desperate, misunderstood and helpless for most of my relationship but I have chosen to use this as an opportunity to self reflect. I have realized that I am not a victim! I will continue to attract narcissistic people into my life unless I discover and heal the part of myself that is vulnerable to these types of people. The brokenness in me attracted the brokenness in him. Become proactive! You can’t change others but you can change yourself with God’s help and direction. I have discovered patterns… Sometimes subtle … of other narcissists being present throughout my life. This has just been one of the most abusive! My advice is to embrace this knowledge and see it as an opportunity to heal and grow. Take the focus off the narcissist and focus on self (the only place that true change begins) Get strong so that the pattern of abuse will be broken forever. You are so much stronger than you realize.

    Liked by 2 people

  36. I wasn’t married to a narcissist, but I was married to a sociopath for almost 20 years, so there is some cross over. It seems like it has deadened my feelings, even to my children, and I hate it. The article mentioned this but didn’t say if there was any hope of regaining our softer feelings and, if so, how to do it. Anyone know?

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  37. While I don’t deny the profound impact that abusive individuals can have on their partner and other individuals close to them, so much that is written here is also common in people with borderline personality disorder (BPD). Individuals with BPD often times struggle being accountable for their behaviors and may seek out information like what is contained here to blame their partner, allowing them to remain in the role of victim. I know a divorced couple who is facing this very thing. The wife, who was unstable in the relationship, had an affair, and split her children apart to move to the state where her affair partner lives recently posted this article on Facebook to drum up sympathy so she could remain the victim and justify her actions. She resonated with this article partially because she did experience the symptoms outlined here.mhowever, her husband was not a narcissist. Rather, she had BPD.

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  38. I was in a relationship with a narcissist for 11 years and after loosing everything I tried to start again. Only to again 6 months into a relationship realize I’ve done it again. But the worst part is I have no supports or friends here and this dirtbag is pulling out all the stops using my past against me and trying to get me so low and depressed I kill myself… Please help, someone anyone……

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    • Join as many groups on Facebook as you can, get involved with others exactly like you and go from there. I just got a restraining order served on one that has almost made me lose my home, my car, and my sanity I completely understand and Im here.

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    • Michelle, I’ve been going through the same thing. How can I help?

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    • Hang in there! Find a chat room or forum. Make some connections – even if they’re only online. It helps me to read every so often that I’m not the crazy one. And see that there are others in the same boat. Take care of yourself. Don’t let him “win” by making you crazy. 🙂

      Liked by 1 person

    • Michelle,

      Please fight the urge to let him win. Find a women’s shelter get out. Get a bus ticket back to family and friends Be strong. Im b dealing with this for 31 years and have in the past 2 years realized he has really damaged me. I have had thoughts and still do sometimes that my life is over, he’ll never let me go. He will hunt me down and make me suffer. He has tried to turn our children against me. Has said many times this past year yelled it in front of kids that I’m crazy! He has always accused me of things he has done. He has me paranoid, I Fear going out because he has told me so many times how he has so many friends that are sharp shooters. He has told me he would burn house down with me in it. I think he even was drugging me. I have gotten very sick this past year. Please please get away from him. You need to do that for your sanity. I pray for all of us.

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    • Remember who you were, before your NPartner, and love yourself knowing that it is not your fault. Because our NP blames us for everything wrong, we inadvertently take the blame for why they are the way they are. He came to you like that. the fact that you looked up narcissistic abuse tells you something. do your research, get the help and the courage to love yourself again and possibly leave,

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    • I’m four years into a relationship with a Narc after almost three with a sociopath. I feel so low too as I’m completely trapped. So you are definitely NOT alone. Did you manage to break free ?

      Like

    • Always a way out..get help..gp..police..work people..shelters

      Like

    • Hello, I am in process of getting out of abusive relationship as well, he has completely drained me financially also, stole all my stuff etc. I know how your feeling, i’m there and living it. But as bad as it hurts be strong, there are also good men out there. I was married 12 years prior to an amazing man who I left this my narcissistic personality disordered bastard. He ruined my life , but you have to realize one minute at a time. Just get through one minute. The pain will fade, you will heal and nobody is worth taking you down.

      Like

    • Hang On– Turn to God & He will Help…
      Psalm 61 & Isaiah 12 & Jeremiah 29-21
      God loves you & so do many!!!

      Like

  39. I endured this for 5 years. I tried hard to make things right and make him happy. I ended the relationship and feel so empty and lost. All of these symptoms are spot on.

    Like

    • I lost my partner my soul mate to a narcissistic she was able to take all his attention to focus on her as a hurting female on how her husband was treating her and mAking my man think I was paranoid and jealouse which was not the case I knew there was something menevolent about her and I tried to get him to see it to no avail and she ended up getting me kicked out of my man’s house by his mother who owned the house now my man knows everything she has done and is doing but he can’t break away from her cause his mom adores her and he has no place to go if she kicks him out cause I’m staying with a friend so he can’t stay here and he has no clue she is a narcissists and he can only see me when she secretly goes to stay the night with her husband or if he doesn’t have to work but tells her he is working just to see me she constantly takes and hides his things and goes through his phone and tablet till finally he put lock codes on Them how to break him free from her before she destroys him

      Like

  40. I kno a 50 year old who exhibits all symptoms with OROOF yet NOONE wants to hear of it (not even police!?), because it’s inflicted by his entire family! He disappeared forty eight hours ago according to voicemail I heard upon listening to when I pulled in his driveway upon his request for me to come see him! I reported the event to police and they told me that they saw no reason to be concerned!? It’s sad for me! Then over forty eight hours later when I calld police back, they told me no need to worry because he’s in #5?! He’s being analyzed for mental illness even though IV seen him perfectly fine on occasions when not around family for a few days! He exhibits all the criteria listed & has told me that I’m awesome & he’s not, he’s got nothing, & he has to wait for something to turn up , he hasn’t had money except when he begs for change while on long bike rides whether it’s freezing out or raining or hot. Then he tells me that he’s dead tired & say how do I breeze through life & I know how to talk but he can’t talk so why talk & why think!? I offer him many options for high paying jobs but he has to be around people more like him & he can’t be what I want him to be?! All IV ever asked him to be was happy?! So, he calls me all day & next morning & at 11 00, he texts me that he has nada & tells me nevrmind go with your friends?! He has a lot to do like laundry & vacuum?! Which I try & explain & he points to the tv & points!? I’m upset for him. He’s told me that he can’t get away because IV seen all his scars & broken bones & suddenly stops himself!? He then follows by asking me what am I talking about? Now, he doesn’t text nor call and his contact with me has dwindled down to 1 day on 1st of month & 1 1/2 days on last days of December?! Is there anyway to get him help? I have tried everythin & apparenltly not!!! I guess it’s Darwin’s theory & survival of the fittest as of this date in time sadly! Several times he’s told me that the next weeks or days are very important & after he works tortuous hours making him “dead tired”, he says that he feels like a liar cause he “can’t get it right!” Congratulations for any survivors who have managed to escape what appears an extremely torturous life!

    Like

  41. How do I move on now? Im not the same person I wasi look at everything different now. People, love, life, relationships, family, man kind, right and wrong, everything. I didn’t plan pass him killing me, now that its “over”(it’ll never be over )how do I fix me? How do I be “normal” again?

    Like

    • I’m sorry! I am in the same boat as you, and the scary thing is mine isn’t ‘finished’ but always ‘finishing’; meaning I don’t know what the next minute, hour or day is gonna bring.

      So how to heal? I don’t know. I need a miracle too. And I really would like to know if you’re a bit better right now. I don’t believe in prayers, but i want to pray for all the women here, and for us, who are suffering.

      Like

    • Hi Dee – I have just read your post. It’s a mirror image of how I’m feeling. How are you doing?

      Like

  42. This is what I have been living with and continue to experience due to my narcissistic ex. Over 11 years and counting, but I will tell you this. This little thing called KARMA is finally catching up to him. I will continue to stay strong & protect our girls from this “Monster”. I AM TAKING CONTROL BACK AND IT TERRIFIES HIM. and it damn well should. Stay strong and respond only when necessary. Direct & to the point only, then conversation over.

    Like

  43. OMG!!! Thank you so much for educating me on what was happening and has happened to me. You have certainly given me clarity. I have been trying for at least 4 years to understand why I couldn’t get back to being me. Trying to understand what happened to that joyous, live, viberant person I always had been but lost along the way. Now I know. So enlightening and certainly will be the tool I’ll use as I continue on my road to recovery. I find myself praying everyday not only for the narcissist that abused me but everyone else that falls victim to their illness, simply because I strongly believe that they’re going to come across someone that’s not going to be able regain themselves from the abuse and violently hurt the abuser. That’s two lives destroyed instead of one. I don’t have enough words to express to you how you have given me my life back(tears). Thank you, thank you, and thank you again!

    Like

  44. yes me too. I definitely dissociate. I see myself taking the abuse of my BF the N, a victim when I’ve never before in mylife been a victim. Every word applies to me. I see it now, but cannot yet get myself to escape.

    Like

    • It can take time. I was married to one for so long that my dissociating was more or less a conscious, purposeful act. Once It got into therapy (a necessary step for me), it still took me four years to build myself up enough to escape. And if not for the impact I saw it was having on my kids, I’m not sure if I ever would have had the courage to do it. By recognizing it, you’ve already taken the first step.

      Like

      • How are your kids taking it? I was wondering how did you escape? Did you take them with you? I sure can’t think of escaping I find it so difficult. I don’t have a job been in this for 12 years. It’s so bad now I really don’t know what to do? Help

        Like

  45. Getting away from them is a first step but in some cases these people get into your mind body and soul on much deeper levels. Healing work is needed once you are away from them, or even while you are with them if you can afford some privacy. Filling yourself with light, covering yourself with protection, loving yourself enough to do all it takes to heal, get away from the abuser and stay safe, and also knowing that you don’t and never have deserved any of the abuse that you have suffered. I am also in this situation. When i am fearful i notice that my health declines drastically. I am only feeling strong when i take steps each day toward radical action and am focusing on light meditation and protection. It is my personal belief that in this situation it is good to call on higher powers. I don’t belive in worshipping gods and godesses but i do believe we have a higher self that we can tune into. Darkness cannot stand in light. Protect yourself in any way you can. Visualisations are powerful if the intent is behind them.

    Like

  46. I’ve been dating one. Didn’t know what was going on in my head? Until now after reading the story. Thank you for the information. I,ll never see him again, now that
    I understand.

    Like

  47. 50 years with a narcissist. Learned about it early in marriage. No one understood my concerns so i started researching the traits, remedies and made a decision to count myself blessed to know what I was dealing with and to seek help. I read many books, seminars, and prayed for comfort of mind. I can now respond w/o a smile and move on. My friends, n family says, “You are heaven bound and the strength of faith”. I feel truly blessed .

    Like

  48. It’s taken me eight years to “get it”.. He’s a true blue narcissist.. he’s exhibited almost every symptom in the worst way…and I have experienced almost every reaction.. The most distressing for me is the crazy making…never again…My guilt feelings for not being tuned in enough to ” get it” earlier.

    Like

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