Dating after narcissistic abuse

While on a date last night and as we watched our movie – I noticed myself drifting into analysis; common after narcissistic abuse, because we don’t want to miss any “clues.”

Rather than focus on what was or wasn’t present in this date, I’d like to share some realizations that showed me that Im earning my trust back with myself and am serious when I say, I would rather BE ALONE than ever go through an abusive relationship like I had with the narcissist.


1. Going slow.
By slow I mean, we’ve been getting to know eachother for 2 months straight and I still don’t feel that I want to rush into anything physical; sex, kissing, etc. Nothing more than a little hand holding.  Im no prude by any stretch of the imagination,  so it’s not THAT. Rather, I VALUE MY INTIMACY; I dont want to share it with just ANYONE.  The guy is going to have to be special; mean something to me and be worthy of receiving me.  Not only that, the evil soul tie that the narcissist had over me was not an easy demonic influence to wash myself of. I dont want to create another bond like that again, unless its someone with LIGHT running through their veins.

2. Discernment.
You know, actually THINKING about things. Focusing on who the person IS, taking my ego out of it & seeing what EXISTS.  Evaluating this persons behavior over time to determine if they are worthy of my trust. Are they consistent? Do they respect my boundaries?  Do they show / present ANY traits of narcissism; if so, how much? Are they able to express feelings?  Can they tolerate differences? (maturity) Is their word honest & reliable? Are they genuine, generous and kind for the sake of being kind as opposed to “faking it”.  What’s their focus? Do they get to know me for who I am? Are they projecting any baggage or ideals onto me? Are they focused on sex or intimacy?
3.  Boundaries. 
Knowing what I am responsible for and differentiating my feelings, thoughts, actions and words from his feelings, thoughts, actions and words.  Maintaining two very separate identities. Enjoying that we aren’t linked at the hip – that we each have separate, busy lives & careers.  Not taking anything personally. Not mind reading. Not being responsible for someone else’s moods. Not taking the bait to save or rescue. Caring for someone with considering myself  and being sure that my need for reciprocity is met.

Here’s why I can apply the above 3 actions to my new dating life, I LOVE MYSELF. Not the show boaty, ego based, “love myself” that our world is on steroids over right now- the real kind where what I say about being treated with respect or wanting a healthy relationship is met with the ACTIONS that show I really DO love myself and believe I deserve healthy love.

That’s no easy feat for a former target of a narcissist.  My inner voice reflects my own new parenting style that’s realistic and unconditionally loving based on WHO I AM, not what I look like, what my sex is like, or how I make someone else feel.  My worth is INTERNAL; an inside job.  I look to nurture and protect myself and my strengths. I dont just give them away for free in the hopes that someone (anyone) will like me.  If they don’t like me, well that’s their opinion. I just know not to waste my resources spending time around those people.
Dating is no longer for me – some missing piece of my life.  I have LOVE. I AM LOVE. I dont go searching for love. I accept dates. I apply the above actions and see what sticks, naturally.  That’s QUITE ENOUGH FOR ME.

Posted on September 20, 2012, in Narcissism. Bookmark the permalink. 7 Comments.

  1. Kathie Mitchell

    I just divorced a raging narcissist in September 2017. We were married 21 years. I have been asked out on a date and my friends said I should go. I did. It felt she weird, awkward, and wrong. Like I was betraying my ex by dating. I talked to my friends about it. They said it would take time. I’ve been out with this same guy 2 more times since then. It’s getting easier, but I’m still on guard all the time. Afraid to let anyone in. I don’t know if it’s even worth trying. By the way, my ex isn’t having this problem at all. He’s already engaged to be married.


  2. Dump the guy you are wasting your time with and concentrate on your kids and your safety.


  3. Funny, I didn’t know how to describe what I have been feeling. I have tried dating. I just haven’t found anyone that I want to fall in love with. I too, look for the red flags, jump ship at the drop of a hat in fear that this one will be a mistake as well.

    I will date for a few weeks and then I find something wrong with that person. It will be something that is a really good reason why I shouldn’t get serious with them, so it’s not that I am just foolishly throwing love away.

    One reason and I believe it was a good one was that I was talking to a guy on the phone I had dated for about 3 weeks. He here’s my daughter throwing a bit of a fit, a little temper tantrum. He tells me that he hasn’t had to put up with a tantrum in a long time from his kids and that he wouldn’t put up with it. I can hear his tone of voice change to anger. He then says “If that was my daughter, I would slap her right across the face”. I let the phone go silent for a minute after he said that. I then told him I don’t hit my daughter. He then backsteps and says he has never hit his daughter.

    Too late, for I have just gotten a glimpse of the real him.

    Right now, I am still suposedly dating a guy. We haven’t had sex. Its been about 6 weeks. I don’t feel like he is attracted to me. I don’t think I am attracted to him. We force each other to spend a couple of hours together. But deep down, I know that he’s not it.

    My main problem is my narcissist X husband is Vindictive. Even though we have been divorced for 4 years, he is still doing everything he possibly can to make my life hell at least on a monthly basis. I think I am having problems moving on when emotionally I am still being torn apart by my abuser.

    We have children together. He has managed to not let me have my vacation with the kids for two years. He calls the police on me, with lies. I am now forced to sell the only home my children have known because he refused to sign over the mortgage to me. I had two years to refinance. The list of dirty deeds done by him goes on and on. He sends me emails degrading me as a mother, as a human bieng etc. He has posted my name and where I live on the internet with a bunch of lies that I am abusive and has cost me jobs and made my business suffer.

    I am thinking that moving far away may be my only chance at truly surviving this relationship.


  4. Thank you so much! You have helped more than just me by this site alone. I feel like I’m not alone and that there are survivors and that maybe, just maybe I will survive this. So thank you!


  5. Thank you. Thank you. I thought I was the only one suffering.


  6. Psh. Like I’m waiting on all that. Haha . Just gimme a little NSA on the DL…


Thoughts or Feelings you'd like to share?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: